Squat - 330
Press - 160 (thank you shoulder circut)
Dead - 425

915 Total

Squat: 110
Shoulder Press: 65
Deadlift: 145 (tx ryan and chris!)
Total: 320

not ready for total yet

instead:
AMRAP 20 minutes
row 250m
10 ring dips
20 20# wall ball situps
4 or 5 rounds + 10 ring dips

started pavel's pullup routine also

also note:

torch's crossfit total today
knocks thor off the top spot at the BBB

torch,
we're not around this weekend for sat. morning park wod.
but def. interested another weekend!
nik

I refuse to put myself on the board.

also, CFE tomorrow morning, 10am at McCarren Park Track!

Yeah, I dont want my score up there either because that was a warm-up Deadlift when I did it last.

made up the lunges pullup situp wod
11:48

Off to Burlington, VT for the weekend- see you guys Tuesday! Have fun!!!

-B

squat - 158.5, 163.5, (173.5 fail)
press - 88.5, 93.5, (103.5 did but bent knees for no good reason)
deadlift - ...205 (third attempt, could go heavier but form needs work first)
...gotta remember not to use the chinese bar next time pretty sure it's 6.5 pounds less 45 but might be more?

Hands down, Apple's app store wins by a mile. It's a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I'm not sure I'd want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.