MONDAY 090504
Front squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 090325.
CFE NYC Schedule:
Tuesday @ 6:30 pm - Central Park
Wednesday @ 6:45 am - Manhattan Box
Saturday - CANCELLED FOR CFE NYC SEMINAR
Sunday @ 3 pm - Brooklyn Box
BK Elements # 7, MWF @ 7pm, starting May 11th. Sign up HERE!
155, 165, 175, 185, 195
Never did front squats over 170 before, so pretty happy with 195
185-205-225-245-255
75-85-95-105-115
155-175-185-195-205
185-195-195-205-225
meredith
95-100-100-95-95
65-95-100-105x1-105x1