Elbows to the sky

| | Comments (6)

MONDAY 090504

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 090325.

CFE NYC Schedule:
Tuesday @ 6:30 pm - Central Park
Wednesday @ 6:45 am - Manhattan Box
Saturday - CANCELLED FOR CFE NYC SEMINAR
Sunday @ 3 pm - Brooklyn Box

BK Elements # 7, MWF @ 7pm, starting May 11th. Sign up HERE!

Our own Keith Zeier - Keys 100 Mile Ultra - pre-race video

6 Comments

155, 165, 175, 185, 195

Never did front squats over 170 before, so pretty happy with 195

185-205-225-245-255

75-85-95-105-115

155-175-185-195-205

185-195-195-205-225

meredith
95-100-100-95-95

65-95-100-105x1-105x1

Leave a comment

Archives

Crossfit Journal