Elbows to the sky

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MONDAY 090504

Front squat 3-3-3-3-3 reps

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Compare to 090325.

CFE NYC Schedule:
Tuesday @ 6:30 pm - Central Park
Wednesday @ 6:45 am - Manhattan Box
Saturday - CANCELLED FOR CFE NYC SEMINAR
Sunday @ 3 pm - Brooklyn Box

BK Elements # 7, MWF @ 7pm, starting May 11th. Sign up HERE!

Our own Keith Zeier - Keys 100 Mile Ultra - pre-race video

8 Comments

155, 165, 175, 185, 195

Never did front squats over 170 before, so pretty happy with 195

185-205-225-245-255

75-85-95-105-115

155-175-185-195-205

185-195-195-205-225

meredith
95-100-100-95-95

65-95-100-105x1-105x1

Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.

Hypotheek informatie, hypotheek aanvragen of afsluiten? Hypotheekrentes bekijken. Hypotheek aanbieders vergelijken, hypotheek vormen, bijkomende kosten,

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