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SATURDAY 090502

"Hansen"

Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups

Post time to comments.

HeroDanielHansen-th.jpg
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine)

CFE today at 10am in McCarren Park!
FREE BEGINNERS CLASS TODAY AT 1!!!

613 Comments

Scaled down to 3 rounds with 1.5 pood KB - 26:41 (I think...forgot to write my time down before leaving)

Those burpees are a killer, Torch's recommendation of partitioning into 10 sets of 3 helped immensely for the 2nd and 3rd round.

A little countryside improvisation. Cindy with 20 situps subbed for the pullups--15 rounds plus the pushups. Ran up and down a steep hill in a cow pasture--dodging cows and their manure, jumping over fences--8:50.

41:37 as rx'd ooorah
an awesome wod


2PM WOD

nick 25:00
3rds at 1.5 pood
+30 swings

rachel 23:25
15# kb
30 burpees first round then 15 for the rest
abmat situps

meghan 32:52
15# dumbell
2 rds v-ups then the rest abmat

Manny 40:05
1 pood and v-ups

travis 42:04
1 pood

Paul 39:51
rx'd

Post WOD Dessert

200 lunges
Nick 6:22
Rachel 7:37
Meghan 9:50


200m Lunges then 200m Run back
Manny 10:34
Travis 10:34

they both ran back pacing together. tsk, tsk u guys..


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32min: 1pood bell, situps in wet grass (still nursing f'ed hip flexor).

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