ran 3.04 mi in the neighborhood - 17:42 PR

sarah wu

5 clean&jerks
2x1pood kettlebell walks
5 clean&jerks
small tire flip
repeat
row 1000m
13:48

CA
5 snatches
25 pullups
20 GHDs
400m run
4 rounds
32:57

7-6-5-4-3-2-1
step up on 21" box
Handstand holds
pull ups with 10lbs
knees to elbows
KB snatches 35lb

24:36

Tried my own variation of Torch's workout.

Rep scheme: 7-6-5-4-3-2-1

Step ups with 2 pood
HSPU
Pullups with 2 pood
Toes to Bar
KB snatches 2 pood

24:13

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