TUESDAY 090505
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Compare to 090319.
FREE BEGINNERS CLASS TONIGHT AT 7PM!!!
CFE Tomorrow Night in Central Park! 6:30 by the Columbus Circle Newsstand!
So right now we run CFE on saturdays and sundays in BK. What other times would work best for people?
Also today is the birthday of a member who shall herein remain unnamed... He has short hair and an affinity for justice. I will be in manhattan tomorrow night, but Jeff will take care of him!
A 7AM or 8 AM tuesday or thursday CFE would be good
34:44, 19 sets - Rx'D
38:46, 29 sets, 25#
last 5 rounds of weighted pull-ups I counted any upward movement as a rep
HAPPY BDAY "UNNAMED" ONE!!!!!!!!!
yes.. Happy Birthday!! Mystery Man!
Happy Birthday!!!!
Thanks everyone.
33:04, 39 sets. RX'd.
PR
I owe you a bday WOD. I had one planned, but it would have been especially cruel to impose on you after today's WOD.
20 sets, 19:16
Sets were consistent throughout. Each round was broken into two sets:
3 weighted + 3 strict, 2 strict + 7 kipping
Even though I still find the pull up grip more comfortable and natural, much of my improvement here is almost certainly due to switching to the chin grip.
Notes:
* kipped the weighted pull ups (like last time)
* used hand grips made from those tacky, rubbery drawer liners (maybe last time I used Keith’s tape grips, but not sure)
* a few times at the end of my sets, I lowered onto the box instead of lowering to full extension at dead hang
* may have accidentally closed my hips a little a few times on a few of the strict dead hangs (e.g., immediately after dropping the DB or near the end of the set as fatigue set in)
* about 2 of my weighted pull ups may have been borderline for chin over bar
Next time I’ll aim for kipping chest-to-bar. The time after that, I’ll try to add kipping weighted chest-to-bar. Eventually, I’ll hope to do the stricts chest-to-bar as well. This is assuming that going chest-to-bar with kipping weighted pull ups is easier to do than going chest-to-bar with unweighted strict pull ups.
are awesome.
rest day Friday May 15
@ The Half King on 23rd and 10th (Manhattan)
I'm having a little trouble getting the invites sent out on Facebook right now.
If we get a reservation for 30 people, I can book a semi-private room.
Who's in?
That is really good put up but verify this website at Healthy Dieting.
A topic close to my heart thanks. Where is your contact details though?