Sunday 090503
Rest Day
Come in and make up a WOD, get some skills, or this:
Black Box Rest Day WOD:
Three rounds, 21-15- and 9 reps, for time of:
135# overhead squat (95# for women)
burpee pull-ups
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Rainy Rest
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Sunday 090503
Rest Day
Come in and make up a WOD, get some skills, or this:
Black Box Rest Day WOD:
Three rounds, 21-15- and 9 reps, for time of:
135# overhead squat (95# for women)
burpee pull-ups
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