Rest them quads

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Saturday 090523

Rest Day on the Main Page.

Skills, alternate programming, rest. Up to you!

CFE NYC Today @ 10 am. McCarren Park!
Sunday @ 3 pm at BBB!!!

Free beginners class today!!! Check us out!!!

3 Comments

made up wednesday
13:35 or 14:35
reset stopwatch by accident

running in summer>>>running in winter

made up "twins"

rx-ed except for HSPUs were 2.5 abmats. also started with the thrusters, not the row.

24:50ish

somewhere in between danny devito and arnold

It is just exactly as you said.

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