Total - no not the cereal

| | Comments (139)

SUNDAY 090524

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090410.

Tomorrow is Memorial Day and BBB will be having reduced hours. They will likely be Open Gym between 11 am and 2 pm. Please consult the blog tomorrow morning to confirm...

IMG_0007.JPG

139 Comments

I refuse to do the total more than twice per calendar year. I already have one for 2009. Reason is, I always get hurt doing it.

Torch Alternate WOD:
7-6-5-4-3-2-1
Heavy Bag Step Ups
HSPU
Weighted Pull Ups, 2 pood
Toes to Bar
Goblet Squats, 2 pood

23:34

5-4-3-2-1 would have been plenty adequate. Pull ups the big time suck!

545

Back Squat: 175, 195(PR) 225(F)
Press: 95, 115(F), 115(F)
Deadlift: 235, 255(F), 255

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Bom dia pessoal, provavelmente um SMS de graça está cada vez mais oneroso devido falta de opções das operadoras de telefone. Há ainda serviços de terceiros (sites) que prometem entregar meu SMS mas quase nunca chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. Foi mal, realmente está difícil achar dicas para mandar SMS gratuito.

Boa tarde companheiros, com certeza disparar um torpedo web de graça está cada vez mais difícil devido a restrição das operadoras de celular. Há ainda os serviços que prometem entregar meu torpedo mas nem sempre chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar bons sites para enviar torpedos barato.

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Boa noite turma, realmente mandar um torpedo de graça está cada vez mais difícil devido ao bloqueio das operadoras móveis. Há ainda os serviços que prometem entregar meu torpedo mas nem sempre chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. É só um desabafo, realmente está difícil achar dicas para enviar SMS gratuito.

Bom dia companheiros, realmente enviar um torpedo de graça está cada vez mais custoso devido falta de opções das operadoras móveis. Há ainda serviços de terceiros (sites) que prometem entregar meu SMS mas quase nunca chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. Desculpem, realmente está difícil achar dicas para mandar SMS grátis.

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Bom dia companheiros, verdadeiramente enviar um SMS gratuito está cada vez mais custoso devido a restrição das operadoras de celular. Há ainda serviços de terceiros (sites) que prometem entregar meu SMS mas quase nunca chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar bons sites para enviar SMS gratuito.

Boa noite turma, realmente disparar um torpedo web gratuito está cada vez mais difícil devido falta de opções das operadoras de telefone. Há ainda os websites que prometem entregar meu SMS mas quase nunca chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. É só um desabafo, realmente está difícil achar dicas para enviar SMS de graça.

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