I refuse to do the total more than twice per calendar year. I already have one for 2009. Reason is, I always get hurt doing it.

Torch Alternate WOD:
7-6-5-4-3-2-1
Heavy Bag Step Ups
HSPU
Weighted Pull Ups, 2 pood
Toes to Bar
Goblet Squats, 2 pood

23:34

5-4-3-2-1 would have been plenty adequate. Pull ups the big time suck!

545

Back Squat: 175, 195(PR) 225(F)
Press: 95, 115(F), 115(F)
Deadlift: 235, 255(F), 255

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Randy Couture def. Mark Coleman by Submission (Rear Naked Choke) at 1:09, R2

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