June 2009 Archives

Oof!

| | Comments (407)

TUESDAY 090630

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Compare to 081223.

Free Beginners class tonight!!! Come on by and check us out!!!

3666571187_28fc3ce523.jpg
Clothes maketh the muscle up...

Total Wreckage

| | Comments (49)

MONDAY 090629

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 090524.

3666583729_df2463e29c.jpg
Caption Contest...

rest

| | Comments (497)

Sundayy 090628

Rest Day on the Main Page. Come in for a make up, skills, feats of strength, entertainment, alternate programming... that sorta thing!

3667375086_a495acb9aa.jpg

Um, okay. Sure

| | Comments (100)

SATURDAY 090627

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Compare to 030716.

BBQ Today at BBB. $10 buy in, proceeds of which benefit the affiliate team! Starts at 2pm. Come on by!!! Gym will open at noon for those who want to hit this WOD early. Also, I will likely do this sucker around 9am, for the super-motivated!!!

CFE NYC at 10am at the McCarren Park Track (meet by the pull up bars). Come learn to run! Correctly!

Free beginners class today at 1pm!!! Come check us out. Stay for the food if you like!

3318185030_8e3ea5301c.jpg

but what does it even mean?

| | Comments (395)

Friday 090626

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090330.

BK Elements #9, M/W @ 7pm, starts Monday (2 slots left. sign up now)

Remember, Saturday at 2pm we're having a BBQ at the Brooklyn Box. It's a $10 buy in to support the Affiliate Cup Team, representing at the Games in a couple weeks! Gym will open at 12pm for an early WOD!!! Come on by!!!

3496441106_94c21ce89a.jpg

goodbye grip

| | Comments (195)

THURSDAY 090625

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081227.

Easy hump day

| | Comments (122)

Wednesday 090624

Rest Day on the Main Page. Come in for a make up, skills, feats of strength, entertainment, alternate programming... that sorta thing!

BK Elements #9, M/W @ 7pm, starts June 29th

CFNYC SEMINARS THIS SUMMER!
Olympic Weightlifting Seminar #2 (Saturday, July 11th)

2009 Blauer Tactical Training Camp! There are a few of us thinking of going down! Shout out on the blog if you are interested!!!

IMG_0021.JPG

Choke out

| | Comments (402)

TUESDAY 090623

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 090504.

IMG_0045.JPG

Helen remix

| | Comments (118)

MONDAY 090622

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

BK Elements #9, M/W @ 7pm, starts June 29th (4 slots left. sign up now!!!)

3317558415_4c16460fd0.jpg
Um, yeah... bells...

Pull pull pull pull pull pull

| | Comments (46)

Sunday 090621

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 090505.

Free beginners class today at 1pm!!!
CFE NYC today at 3pm, BBB!!!

manny1.jpg
Happy birthday Manny! You still can't hide in Manhattan forever!!!

Rest Day Dinner

| | Comments (78)

SATURDAY 090620

Rest Day on the Main Page. Come in for a make up, skills, or whatever Max cooks up for you!!!

CFE NYC TODAY AT 10AM AT MCCARREN PARK! If you were scared of that 5k, nows your chance to learn something new!

FRE BEGINNERS CLASS AT 1PM!!! COME TRY US OUT!!!

5140_109206253901_505398901_2746617_4059913_n.jpg
Team Push Up

push push push push push push push

| | Comments (38)

FRIDAY 090619

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Post number of rounds completed to comments.

Compare to 040523.

CFE RUNNING SEMINAR TOMORROW!!! SPACE STILL LEFT

BK Elements #9, M/W @ 7pm, starts June 29th (5 slots left)

IMG_0037.JPG
Darren poses by his ridiculous box jump. He's been in the wind lately. But more importantly, can jump onto this box!

Just downright gnarley

| | Comments (97)

URGENT: BK 8AM CANCELLED TODAY!!! SORRY ABOUT THE SHORT NOTICE. EMAIL TORCH AT CROSSFITBROOKLYN DOT COM IF A MIDDAY MAKE UP IS SOMETHING OF INTEREST!

THURSDAY 090618

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Post time to comments.

Compare to 070423.

IMG_0023.JPG

Hang it high

| | Comments (99)

WEDNESDAY 090617

Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 080603.

IMG_0047.JPG

We never rest...

| | Comments (134)

Tuesday 090616

Rest Day on the Main Page. As always, feel free to come in for skills work, a make up, or our increasingly popular, never pleasant, alternate programming.

Black Box Rest Day WOD
Rocky Mountain Regional Qualifier, WOD # 2
3 rounds for time of:

10 chest-to-bar pullups
10 front squats, men - 165 lbs / women - 105 lbs
10 burpees

FREE BEGINNERS CLASS TONIGHT!!! DIVE IN!!!

CFE NYC -
6:30pm Tonight @ Central
6:45 am Wednesday @ the Manhattan Box
10 am Saturday @ McCarren Park Track
3 pm Sunday @ the Brooklyn Box

whiskey lift.jpg
How some in our community PR...

run it out

| | Comments (299)

MONDAY 090615

Run 5 K

Post time to comments.

Compare to 090525.

CFNYC SEMINARS THIS SUMMER!
CFE Running Seminar #2 (Saturday, June 20th)
Olympic Weightlifting Seminar #2 (Saturday, July 11th)

As always, let us know what you would like to see to make the gym better/more convenient, or let us know what we are doing right. Water is coming, and lunch time classes are in the works...

doug.jpg
HAPPY BIRTHDAY DOUG

So Nasty

| | Comments (813)

SUNDAY 090614

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

Compare to 081211.

IMG_0028.JPG
Snuggles

Lungy lunge lunge

| | Comments (243)

Saturday 090613

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

Compare to 090406.

Rest Day Dinner Tonight

| | Comments (126)

Friday 090612

Rest Day on the Main Page! Come in for make ups, skills, alternated programming, or recovery. Or stay home... You're your own people!

Rest Day Dinner @ 7:30pm at the Ukrainian East Village Restaurant, ironically located in the East Village! Some on by!!!

CFNYC SEMINARS THIS SUMMER!
CFE Running Seminar #2 (Saturday, June 20th)
Olympic Weightlifting Seminar #1 is SOLD OUT
UPDATE! Olympic Weightlifting Seminar #2 on July 11th is now online and available for sign up!

CFE NYC - 10am @ McCarren Park Track Saturday/ 3pm at BBB Sunday
Also, sign up for the CrossFit Endurance NYC team on the New York Road Runners website. Qualifying races happening on Sunday the 21st, and Sunday the 28th!

BK Elements #9, M/W @ 7pm, starts June 29th. Sign up now!!!

IMG_0042.JPG
Girls squatting...

Hang for 20

| | Comments (94)

THURSDAY 090611

Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups

Post number of rounds completed to comments.

Back it up!!!

| | Comments (206)

WEDNESDAY 090610

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

BK Elements #9, M/W @ 7PM, starts June 29th (New Date)

IMG_0026.JPG

Hope those legs recovered

| | Comments (89)

TUESDAY 090609

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090513.

FREE BEGINNERS CLASS TONIGHT!!!

4445_208657785293_793515293_7142958_7830586_n.jpg
Manhattan member, Gabe K, who visits our humble shop on occasion, placing at a rib eating contest!

So Needed

| | Comments (187)

Monday 090608

Rest Day on the Main Page. Come in a do a make up, work skills, rehab, or:

BLACK BOX REST DAY WORKOUT:
Western Canada Qualifier WOD #1
As many rounds/reps in 20 minutes of:
10 Wallballs (20/14 lbs)
10 Box Jumps (20")
10 Deadlifts (205# men /145# women)
10 Burpees

Post number of rounds/reps to comments.

BK Elements #9 Wed/Mon @ 7pm, starts June 17

CFNYC SEMINARS IN JUNE!
CFE Running Seminar (Saturday, June 20th)
Olympic Weightlifting Seminar with Brian DeGennaro (Saturday June 27th)

Thrust like you mean it

| | Comments (88)

SUNDAY 090607

Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders

Post time to comments.

FREE BEGINNERS CLASS TODAY @ 1PM
CFE NYC 3PM at BBB

SATURDAY 090606

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Compare to 090322.

CFE NYC TODAY AT 10AM; MCCARREN PARK
FREE BEGINNERS @ 1PM!!!!

Just pick it up! That simple!

| | Comments (55)

Friday 090605

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090422.

So you know the drill by now

| | Comments (185)

Thursday 090604

Rest Day on the Main Page. Come on by to make up some WODs... notably running WODs given recent attendance. Skills and alternate programming also viable options.

FREE BEGINNERS CLASS TONIGHT AT 7PM!!! Come on by!
BK Elements #7, W/M @ 7PM, starts June 17th!

CFNYC SEMINARS IN JUNE!
CFE Running Seminar (Saturday, June 20th)
Olympic Weightlifting Seminar with Brian DeGennaro (Saturday June 27th)

3459653163_cdcdc9ff8a.jpg

WEDNESDAY 090603

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments.

Compare to 070731.

3460469258_811105cd6f.jpg
Double Trouble

bug out

| | Comments (401)

Tuesday 090602

Overhead Squat 5-5-5-5-5 reps.

Post loads to comments.

FREE BEGINNERS CLASS TONIGHT!!! COME CHECK US OUT AT 7PM!!!
BK #9 Wed/Mon @ 7pm, starts June 17

CFNYC SEMINARS IN JUNE!
CFE Running Seminar (Saturday, June 20th)
Olympic Weightlifting Seminar with Brian DeGennaro (Saturday June 27th)

what's your split?

| | Comments (623)

MONDAY 090601

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Compare to 081009.

2926903820_02ecf23ac8.jpg
Master Corporal Erin Doyle of 3rd Battalion, Princess Patricia's Canadian Light Infantry

Archives

Crossfit Journal