Tuesday 090616
Rest Day on the Main Page. As always, feel free to come in for skills work, a make up, or our increasingly popular, never pleasant, alternate programming.
Black Box Rest Day WOD
Rocky Mountain Regional Qualifier, WOD # 2
3 rounds for time of:
10 chest-to-bar pullups
10 front squats, men - 165 lbs / women - 105 lbs
10 burpees
FREE BEGINNERS CLASS TONIGHT!!! DIVE IN!!!
CFE NYC -
6:30pm Tonight @ Central
6:45 am Wednesday @ the Manhattan Box
10 am Saturday @ McCarren Park Track
3 pm Sunday @ the Brooklyn Box

How some in our community PR...