30-25-20-18-17-16-10

3-5-5-5-4-5

15-12-12-10-8-8-6

can anybody make the wod at 5pm today?

craig and i are in for 5pm

hey guys just a reminder that tomorrow is the epic BBQ of BBQ, a Paleo festival for the ages at the brooklyn box. $10 all u can eat; featuring celebrity chefs and world class recipes. all profits go in support of Team America (AKA Crossfit NYC games team). Post on the blog if you are interested.

hey guys just a reminder that tomorrow is the epic BBQ of BBQ, a Paleo festival for the ages at the brooklyn box. $10 all u can eat; featuring celebrity chefs and world class recipes. all profits go in support of Team America (AKA Crossfit NYC games team). Post on the blog if you are interested.

deadlifts day 4
85x25
95x25
95x25

then did the wod with nicole and kelly at 5pm

15 - 11 - 13 - 10 - 12 - 11 - 10

I need to learn how to Run!

15-12-12-10-15 = 64

I second Nicole G!

Dodging soccer balls at McCarren:
10-12-13-8-11-0 (time-up after 400)

11-11-8-9-8-5-400m

First time using my homemade tape grips - they worked pretty well

20-15-15-15-13-13-400m

didn't finish the last 400m before the 20 min was up, but i did the goddamn run

-Torch
Where in McCarren park is CFE meeting tomorrow?

McCarren park track by the pull up bars

6-5-5-6-4-5-4

wooooo no more band!!!

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