BBQ this Saturday at the brooklyn box, it will be $10 all you can eat plate, there will be various meats available for the Paleo friendly eater. The proceeds will be going to the needy (Team Crossfit NYC for our trip to the games). Things will kick off around 2pm, so come one, come all grab a wod and stuff your face. If you are interested please post about it or tell someone (possibly Me or Torch would be good) so I can estimate how much food to get.
175-185-195-205-210(F - 2 reps)
135-175-185-195-205
225-235-245-255-265f
135-165-185-195-205
did this in Manhattan
85-95-105-115-125f(2 reps)
BBQ this Saturday at the brooklyn box, it will be $10 all you can eat plate, there will be various meats available for the Paleo friendly eater. The proceeds will be going to the needy (Team Crossfit NYC for our trip to the games). Things will kick off around 2pm, so come one, come all grab a wod and stuff your face. If you are interested please post about it or tell someone (possibly Me or Torch would be good) so I can estimate how much food to get.
Torch was on his soapbox about people not posting again tonight, so...
175-185-195-205(PR)-205(F-2 reps)
145, 150, 150, 150, 150
135-155-165-185F2-175.
shoulda coulda woulda.