Wednesday 090624
Rest Day on the Main Page. Come in for a make up, skills, feats of strength, entertainment, alternate programming... that sorta thing!
BK Elements #9, M/W @ 7pm, starts June 29th
CFNYC SEMINARS THIS SUMMER!
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
2009 Blauer Tactical Training Camp! There are a few of us thinking of going down! Shout out on the blog if you are interested!!!
Made up front squats
185, 195, 205(PR), 210(PR), 215(PR)
Then messed around with some weighted pullups up to 2 pood and some skin the cats on the rings
wrist is still hurt
tried to front squat
not possible
did some deadlifts instead
felt demoralized
-Torch
Where in McCarren park is CFE meeting tomorrow?