THURSDAY 090625
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 081227.
goodbye grip
17 Comments
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RX'd - 7rds + 5 thrusters
95# never felt so heavy
no earlier wods at BBB? say 5pm?
RX'd
6 rounds + 5 Thrusters + 5 Hang Powercleans
Also Torch and Max, if I'm not working on Saturday I'm definitely down with eating something that had a face after the WOD.
for those who haven't read about it yet, on saturday (this saturday) there will be a bbq at the brooklyn box to raise money for the greatest crossfit team in the history of the universe.....anyway paleo friendly, lots of meat and fish, 10 bucks all u can eat....please if u want to come post about it or let, me, gabe, torch, or someone who can relay the message know that you are interested.
Will there be an earlier WOD on Sat? Like 11/12ish?
11 rds Rx'D
Yes, noon WOD before the BBQ
Deadlift Rehab day 3
75x25
85x25
85x25
Then,
4 rounds:
Max, bw# bench press
40 double unders
185# - 8,2,4,3 (7:55)
Greg this was way better than my original plan, u bastard.
7 Rounds X 5 thrusters
7 rds even. first day back after 2 weeks. always a bitch
8 rd + 5 + 7 HPC rx'd
First one since Sunday. Definitely too nonchalant on this one. Should have gotten to 9
8rd +5+7 rx
wrist still imjured
instead did z health and rowed
500 m row
1:40
1:40
1:43
Scaled to 75lbs.
Finished 8 rounds even with a dead rush for every last one.
Thanks to Chris for keeping me focused.
Hurt so good.
6 rounds. Lower back pain/strain slowed me down, I need to focus on my form when bringing the weight back to the floor.
5 rounds 63Lbs
RXed - 6 rounds + thrusters + 7 HPC
Posting late
7 rounds, 5 thrusters, 7 HPC 1 SDHP
Boy are my forearms sore today.