push push push push push push push

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FRIDAY 090619

Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps

Post number of rounds completed to comments.

Compare to 040523.

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IMG_0037.JPG
Darren poses by his ridiculous box jump. He's been in the wind lately. But more importantly, can jump onto this box!

38 Comments

Inspired by logistical concerns and the recent bad assery of Chris A and Nicole W last (doing ring pull ups for that WOD), I decided to plus Rx this one. Rough...

AMRAP 20 min -
5 HSPU
10 KB Floor Presses (2 pood bells)
15 KB Push Presses (1.5 pood)
20 Ring Dips

3 rds even. Muscle. Failure.

BTW - great morning class today!!! Put up your times!!!

tried to follow torch's "bad assery":

AMRAP
20 minutos
5 HSPUs on plyobox
10 KB Floor Presses (1.5 pood)
15 KB Push Presses (1 pood)
20 Ring Dips


2 Rounds +
5 HSPUs
10 KB Floor Presses
and 9 KB Push Presses

very difficult, but a nice change of pass from the typical pull-centic programming.

Subbed HSPUs off the box and used the thin black band for ring dips.

2 rounds + 5 HSPUs, 3 Bench Press

This was a humbling but very enjoyable WOD. Great class Court.

3 rounds. Used 45lb plate and 2 10lb plates on the HSPU's

used ab mats for HSPUs
#75 Bench Press
#53 Push Press
thin black band for ring dips

3 rounds + 5 HSPUs, 10 Bench Presses & 10 Push Presses

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olá pessoal, realmente ter um carro é difícil devido ao encarecimento de algumas empresas como as de financiamento. Estas nem dão valor ao contrato firmado ou tem embutidas em letras microscópicas deveres que não beneficiam ao comprador do veículo. O Código do Consumidor muitas vezes não protege todas as artimanhas do consumidor. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os passos para a aquisição sem ter dor de cabeça no final. Foi mal, realmente está difícil fazer boas aquisições.

Boa tarde amigos, com certeza possuir um carro é custoso devido ao encarecimento de algumas empresas como as de financiamento. Estas nem dão valor ao contrato assinado ou tem escondidas em letras pequenas deveres que não beneficiam ao consumidor do carro. O Código do Consumidor muitas vezes não protege todas as clausúlas do comprador. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça depois. Desculpem, realmente está difícil fazer bons negócios.

Boa noite companheiros, realmente ter um carro é difícil devido ao encarecimento de algumas empresas como as de leasing. Estas nem sempre cumprem ao contrato firmado ou tem escondidas em letras pequenas deveres que dão prejuízo ao adquirinte do veículo. O Código do Consumidor muitas vezes não protege todas as clausúlas do comprador. Estava lendo umas dicas no http://www.carrousado.org sobre todos os cuidados para a compra sem ter dor de cabeça depois. Foi mal, realmente está difícil fazer bons negócios.

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