Did a CF football WOD with Gabe K and Gavin...scaled down to avoid further aggravating my back

1st and 10...5 Hang Power Cleans 185 lbs(subbed 115lbs)
Sprint 100 yds
Rest 40 seconds
2nd and 7...10 Push Press 135 lbs
Sprint 60 yds
Rest 30 seconds
3rd and 3...20 Kettle Bell Swings 2 Pood (sub 1pood)
Sprint 40 yds
Rest 20 seconds
4th and 1...40 Ball Slams 30 lbs
Sprint 20 yds

6:10

another rest day

deads (day 6)
105x25
115x25
115x25

Nicole: 10, 7, 5, 4 ,4, 4 dhpu

Oh was het een wedstrijd? Echt raar dat wij meteen daarnaast stonden op te treden, haha

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WOW. I found this blog on Bing poking around for something completely unrelated- now I'm going to have to go back and go through all the archives :) Good bye free time this Sunday!

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