Rest Day on the Main Page. Come in for a make up, skills, feats of strength, entertainment, alternate programming... that sorta thing!
Did a CF football WOD with Gabe K and Gavin...scaled down to avoid further aggravating my back
1st and 10...5 Hang Power Cleans 185 lbs(subbed 115lbs)
Sprint 100 yds
Rest 40 seconds
2nd and 7...10 Push Press 135 lbs
Sprint 60 yds
Rest 30 seconds
3rd and 3...20 Kettle Bell Swings 2 Pood (sub 1pood)
Sprint 40 yds
Rest 20 seconds
4th and 1...40 Ball Slams 30 lbs
Sprint 20 yds
another rest day
deads (day 6)
Nicole: 10, 7, 5, 4 ,4, 4 dhpu
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