So Nasty

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SUNDAY 090614

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

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813 Comments

....reminder for tonight's movie night at Sam's Apartment

Hey everyone, were having a lil get together at GoodSam's (970 Kent ave in Brooklyn) this Sunday to watch 'Every Second Counts' (The CF Movie) its by suggested donation of 10$, which will go to the CFNYC Affiliate cup fund. Also its BYOB, so bring drinks and bring any and all kinds of food. She has a quite accommodating kitchen. Also its kind of a big space and kind of a huge screen so hope to see many of you make it out there.

6p-9p
Movie to start around 730p

970 Kent ave
3 blocks from (G train) Classon ave stop


CF movie trailer
http://www.everysecondcountsthemovie.com/

Facebook invite
http://www.facebook.com/event.php?eid=90259094502

7:31 RX'D

15:49 rx-ed

16:27 subbed box assist Muscle ups

Nice class today Kurt

15:39 @ 73# with kneeling muscle-ups. Lots of fun! Thanks Kurt and the BK crew for the encouragement :)

11:04 115# and box muscleUps

14:45 as RX

Made this up today

10:59 rx'd


Not a good showing. Did the first 7 muscleups unbroken and paid for it later. Cleans felt very heavy today.Needed to warmup a bit more.

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I'll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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