SATURDAY 090627
Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Go heavy, run fast. Post time to completion and loads to comments.
Compare to 030716.
BBQ Today at BBB. $10 buy in, proceeds of which benefit the affiliate team! Starts at 2pm. Come on by!!! Gym will open at noon for those who want to hit this WOD early. Also, I will likely do this sucker around 9am, for the super-motivated!!!
CFE NYC at 10am at the McCarren Park Track (meet by the pull up bars). Come learn to run! Correctly!
Free beginners class today at 1pm!!! Come check us out. Stay for the food if you like!
everyone interested in the Blauer Tactical Camp, please email me at torch at crossfitbrooklyn dot com. or any combination of kevin or torch at either crossfitnyc or crossfitbrooklyn.
19:28 - 85#pp/135# DL
As of today, CFE NYC on Sat mornings is canceled indefinitely. See me with any questions.
20:33
33# push press
58# deadlift
definitely could have gone heavier on the deadlifts
30:08 - 50# Push Press / 105# DL (suitcase style)
I probably should have gone a little heavier for both. It was hard to gauge the proper Push Press scaling.
24:01 47 and 107.
Thanks to everyone who showed up to support the affiliate cup team at the BBQ! We really appreciate it!
Took a Rest Day today and spent it at the Brooklyn box bbq.
Found some time to do my rehab deads (day 5)
95x25
105x25
105x25
Awesome food, thanks to gabe max and torch for buying way to much.
I love single arm barbell stuff.
75# on push press
135# deads straddle style
24:21
The weighted stuff was fine and could have gone heavier on PP but its been a long long time since Ive done single arm barbell presses. Running was horrible because I never do it and the hip was acting up. Running splits were abysmal. Need to work on POSE and running more often.
the meat cred all belongs to max and gabe!