what's your split?

| | Comments (623)

MONDAY 090601

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Post time to comments.

Compare to 081009.

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Master Corporal Erin Doyle of 3rd Battalion, Princess Patricia's Canadian Light Infantry

623 Comments

still out of town. back tonight. cooked up this

4 rds for time:

21 DB snatches (R), 30#
10 V-Ups
21 DB snatches (L), 30#
10 Burpees

12:48

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complete beatdown

as Rxed
40 lb dumbbells from the floor
27something minutes
surely DFL

felt great though
every few weeks theres a WOD I have to grind out just to finish

thanks to Kevin "just get five" P. and Zach "jump that f*cker up" S.

erin

14:25

rx-ed but did cleans from the hang (not floor) which surely helped my time

26:40 #30 DB's

I think my form on the cleans were suspicious as well as some of my pullups towards the end. I think Justin was being extra nice tonight! Was good to be back in Brooklyn.

Nice work everyone! Way to gut it out CA.

From the floor is rough.

17:07 rx'd (all reps from floor)

I cant fully bend my left arm now. Is this what happens when you take a week off?

14 and some change with 1 pood kettlebells. predictably, my arms hurt from repeatedly giving myself a dead arm during the split cleans.

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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It's very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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