Nate

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WEDNESDAY 090708

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 081127.

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Clap board back in actions...
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...with a childish sense of humor

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rest day dinner Friday, 7/10, 7:30 PM
@ Taco Chulo on 318 Grand nearby Bedford and Lorimer stops on the L train

In:
Jeff, Jess, Tyler Durden, Erica, Jessica L., Good Sam, Dex, Adam M., Kurt, Ashleigh, Kate + 1, OT, Aaron, Guy, Jen, KJ, Mike, Brian K

Am I forgetting anyone?

Are beginners classes still Tue/Thur @ 7PM and Sat/Sun @ 1PM

weekday beginners for Tue/Thu are now at 8PM, an hour later

Sat/Sun are the same at 1PM

I'll do a formal update soon as to schedule tweaks. there are a few right around the corner

So there's 3 of us heading down to VA Beach in August to do the Blauer Tactical Personal Defense Readiness Camp. CrossFit and self defense cert at a pretty serious CrossFit discount. Coach Glassman, Brian MacKenzie, and others will be there.

So far Mike K, Nick J, and myself are going. There's still room in the car. Anybody else interested?

I'm interested, not sure about dates though. I'll ask about it tonight

Ryan, I'm out of town at the games till tuesday. Jeff knows about it though. You can also look at www.tonyblauer,com to find details.

10 rounds 2 abmats for hspu

9 rds, 2 abmats HSPU + 1 muscle up.

wrist subs:

4 chest-to-bar pullups
4 plyobox/parallettes pushups
8 2 pood KB swings

exactly 12 rounds

good crowd tonight

Subbed muscle-up w/box
Pike pushups
1.5 pood

9 rds right on the nose

Subbed muscle ups on the box
HSPU with 2 abmats
2 pood kettle bell (oy vey!)

9 1/2 rounds

Subbed 8 Pull ups and ring dips for Muscle ups
Negative reps on HSPU
2 Pood kettle ball

4 rounds + 8 PU's

T'was a humbling experience.

Muscle ups on the box, pushups with my feet up on a box, and 2 Pood kettle ball - 7 rounds. I hurt a little bit today.

are those free classes every sat/sun at 1pm? or just this coming weekend?

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