5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 090403.
Too fast for focus...
would anybody be interested in a 1-2 hour kettlebell clinic on August 1st or 2nd?
I'd definitely be interested
I would if it was on Aug 1st
22 solid Rx-ed. Almost a full 8 minutes slower than last time, possibly due to a 5 day bachelor party in Costa Rica that ended yesterday.
i can do better on this
19:49 sub 75lbs
Running continues to be a weakness
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