one mean gal

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WEDNESDAY 090715

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Compare to 090403.

6172_505855021931_161000057_30180887_3797829_n.jpg
Too fast for focus...

100 Comments

12:21 Rx'D

16:45 68#

would anybody be interested in a 1-2 hour kettlebell clinic on August 1st or 2nd?

I'd definitely be interested

I would if it was on Aug 1st

22 solid Rx-ed. Almost a full 8 minutes slower than last time, possibly due to a 5 day bachelor party in Costa Rica that ended yesterday.

17:09

i can do better on this

19:49 sub 75lbs
Running continues to be a weakness

15:52 RX'd

avarseerero
rwbg

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