Thursday 090702
Rest Day on the Main Page. Come on in for the Black Box WOD, a make up, skills, or... you know: rest...
BK Elements #10, M/W @ 7pm, starts July 20th!!!
NEXT CFNYC SEMINARS:
Olympic Weightlifting Seminar #2 (Saturday, July 11th)
NEW! Olympic Weightlifting Seminar #3 (Saturday, July 25th)
Regarding this Saturday, July 4th: there will be a 10am WOD class ONLY. No Beginners, and no afternoon classes. The regular schedule WILL resume Sunday.
Gym Business: beginning next Thursday, July 9th, Thursday evening beginners classes are cancelled indefinitely. We will still be running Tuesday/Saturday/Sunday at their currently scheduled times!
Just throwing this out there - since Fourth of July is Saturday this year, and most people are getting this Friday off (if you're not, sorry), any plans for an earlier WOD Friday? Maybe noon or so? If its not doable, no worries.
I'll post something tomorrow if I can do it. I tend to have meetings or privates. If you can make it to Manhattan though, they have a 12:30pm... since I know you have a membership that allows for that.
juan, nice glass ya got there. cheers to tequila, and macgyver.
Did the Jacinto Birthday WOD in 44:20.
Ran my 10k in 95 degree vegas heat. An unimpressive 59:10 but I was just glad I finished.
rest day dinner NEXT Friday, 7/10, 8PM
@ Taco Chulo in Williamsburg nearby Bedford and Lorimer stops on the L train (3 or 4 stops away from Union Square)
RSVP here or on Facebook invite (to be created)