Run 10 K
Post time to comments.
Compare to 090117.
We will as usual offer alternate programming. It will involve running though!!!
So I have a weird proposal:
I want to do this WOD by running from the Manhattan Box to the BK box tomorrow morning. I'll be in Manhattan around 6:30am, and ready to depart by 6:45. I'll come up with a way to make it about 10k. If anyone is interested in making this a group run, please let me know or stop on by. If not, I'll let y'all know how it went.
39:42 from Manhattan Box to Brooklyn Box. Map my runs (yeah, yeah, i know) says 6.13 mi. So give or take a couple of minutes...
I'm a one-man blogging army today.
Regarding July 4th! I'll open the gym at 10am for the WOD (hopefully not involving heavy dropping). There will be no other WOD or Beginners class that Saturday!
Following up on Torch- Sunday is classes as normal, including CFE at 3pm (free).
49:32 at GCHS track
43:51 in central park
Ran and had fun with Craig and Sophie...I love running, if only I didn't look like a clown.
44:02 - in Beira Mar - Fortaleza - Brazil
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Bom dia companheiros, com certeza enviar um SMS grátis está cada vez mais difícil devido falta de opções das operadoras de celular. Há ainda serviços de terceiros (sites) que prometem entregar meu SMS mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Desculpem, realmente está difícil achar dicas para enviar torpedos de graça.
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Boa noite companheiros, realmente possuir um automóvel é oneroso devido ao altos custos de algumas empresas como as de leasing. Estas nem dão valor ao contrato assinado ou tem embutidas em letras microscópicas condições que dão prejuízo ao comprador do automóvel. O Código do Consumidor muitas vezes não protege todas as deveres do comprador. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os passos para a aquisição sem ter dor de cabeça no final. Desculpem, realmente está difícil fazer uma boa compra.
olá galera, provavelmente enviar um torpedo web gratuito está cada vez mais oneroso devido falta de opções das operadoras de celular. Há ainda os serviços que prometem entregar meu SMS mas quase nunca chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar serviços para enviar SMS de graça.
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