Run

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Wednesday 090701

Run 10 K

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Compare to 090117.

We will as usual offer alternate programming. It will involve running though!!!

409 Comments

So I have a weird proposal:
I want to do this WOD by running from the Manhattan Box to the BK box tomorrow morning. I'll be in Manhattan around 6:30am, and ready to depart by 6:45. I'll come up with a way to make it about 10k. If anyone is interested in making this a group run, please let me know or stop on by. If not, I'll let y'all know how it went.

39:42 from Manhattan Box to Brooklyn Box. Map my runs (yeah, yeah, i know) says 6.13 mi. So give or take a couple of minutes...

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Regarding July 4th! I'll open the gym at 10am for the WOD (hopefully not involving heavy dropping). There will be no other WOD or Beginners class that Saturday!

Following up on Torch- Sunday is classes as normal, including CFE at 3pm (free).

49:32 at GCHS track

43:51 in central park

Ran and had fun with Craig and Sophie...I love running, if only I didn't look like a clown.

44:02 - in Beira Mar - Fortaleza - Brazil

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