JT

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Sunday 090802

Main Page WOD
"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Compare to 090315.

CFBK Strength Preference: CF Football

Complete as many rounds possible in 20 minutes of:

Max Rep Pull Ups
Sprint 100 meters

Post total number of Pull Ups and rounds completed.

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JT: 12:15-- modified the HSPU by walking up the wall and using 3 ab mats, Used the band for the ring dips.

Cash Out: Tabata Mash Up 4 rds of 20 secs on 20 secs rest of Box jump and KB swing w/ 1.5 pood: 8,8 - 7,9 - 7,10 - 6,6

alain LOL

14:42

1 abmat for the HSPU for the first round, then 2 for the second round and 3 for the third. ring dips sucked.

Tabata thing that Raul mentioned: 2 Pood, 66 Total
9,9 - 8,8 - 9,7 - 9,7

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15:35
Did decline hspu with two abmats and a band for the dips. Need to work on the hspu more.
Cash out - 2 pood, 63 total.

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