rest day thursday

| | Comments (112)

Thursday 090827

Rest Day on the Main Page and Rest Day in BK as well!!! Come in for skills, make ups, companionship, beer... whatever you fancy. Or don't come in. Ya'll probably see more of me than you ever wanted to, as it is...

BK Elements #12, MW @ 8pm, Starts MONDAY!!! Sign Up Now!!!

6730_129080504512_118732759512_2161079_802113_n.jpg
Repping the level 1

112 Comments

hi everyone-
I recently took a job in CT and so, sadly, my last wod will probably be Tuesday - I'll be at the 7pm WOD out in BK and was then thinking about grabbing some food/drink after. Would love if people could join!

It's been awesome working out with everyone. I'll be joining Crossfit Persevere up in Glastonbury, CT, but I'll definitely be back to drop in some weekends :)

Kelly, you will be sorely missed!

My entire posterior kinetic chain is sore as hell right now from Nate yesterday, but I'm still dropping by a for a pull-up clinic.

I'm beginning to see the light at the end of the tunnel at work. I've been promised the moon come September. Just in time to train for the mud run!

Friday Night Fight out in BK tomorrow @ 8pm. Learn some self defense combatives from sweaty dudes with shaved heads... scary, i know.

Also, I'll be in BK on Tuesday night... which I know comes as an enormous suprise! still, wouldn't miss it.

Rachel: today. pull up

WU was pretty heavy today and good. I was excited about the WOD today cause I need to work on over the head lifts.

10 rounds of the following: 7:05
1 power snatch
2 power cleans
3 push jerks

Finished with heavy DLs.

Thanks Torch for the help.

B

I brought my passport and am coming out for Friday Night Fight (and WOD at 7 , hopefully).

sprinted the gym and back twice with a twenty pound medicine ball
21 15 9 of
lounge walked 100m
pushups and situps
and then ran again

7:45


Tuesday night would be fun - I'd love an excuse to have a cheat day.

This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like 'Mixview' that let you quickly see related albums, songs, or other users related to what you're listening to. Clicking on one of those will center on that item, and another set of "neighbors" will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune "Social" is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

This article gives the light in which we can observe the reality. This is very nice one and gives in-depth information. Thanks for this nice article

Hmm, that is some compelling writing you've got going here. Makes me scratch my head and contemplate. Keep up the good writing!

I can see that you are an somebody in this area. I am beginning a website soon, and your subject matter will be very effective for me.. Thanks for all your help and wishing you all the success in your business.

zwrot podatku z holandia, praca na terenie holandii, zwrot podatku holandia, odzyskaj zwrot podatku

Fame is like a river, that beareth up things light and swollen, and drowns things weighty and solid.

This is the best blog I've ever seen in my life! I really appreciate you taking the time out of your busy day to share your this with everyone.

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Could not be composed any better. Reading this post reminds me of my old room mate! He frequently kept talking about this. I will forward this post to him. Quite sure he will have a great read. Appreciate it for sharing!

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It's always nice when you can not only be informed, but also entertained! I'm sure you had fun writing this article.

Hands down, Apple's app store wins by a mile. It's a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I'm not sure I'd want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

Thank you very much for the comprehensive article. All the information I have been very useful and I hope that others will also benefit from this valuable knowledge.

I wonder if this is all possible, see for yourself.

An interesting look at the world. Very intriguing.

Credit for the great blog post. I am glad I have taken the time to read this.

I absolutely need to frequent this site much more often, information like this is hard to come by.

No kidding, i get what you mean, that Knoxville pressure washing organization really knows what there doing.

They did exactly that, and besides residential they do Knoxville commercial pressure washing too.

O man, i get what you mean, that Knoxville pressure washing company really knows what there doing.

Oh man, i hate that. But really, next time get that Knoxville power cleaning service that does deck and fence cleaning the right way.

We hope I can iron this out. It's a fantastic site though. I finally found it but I will probably need your sports knowlege to make a profitable bet. Thank you for pointing me in the right direction to the sports betting site.

We hope I can iron this out. It's a great site though. I finally came across it although we might need your sports knowlege to get a profitable bet. Thanks for pointing me in the right direction to that sports betting siteand everything.

I wonder if this blog survives to occur so neatly in the network. Good luck, that you wish.

Bom dia pessoal, realmente mandar um torpedo web grátis está cada vez mais difícil devido a restrição das operadoras móveis. Há ainda serviços de terceiros (sites) que prometem entregar meu torpedo mas nem sempre chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. Desculpem, realmente está difícil achar dicas para enviar SMS sem custo.

Thanks a lot for enjoying this beauty article with me. I am apreciating it very much! Looking forward to another great article. Good luck to the author! all the best!

Just wanted to give you a shout from the valley of the sun, great information. Much appreciated.

Amazing article. Did you read the related piece in the Huffington Post some time again? It seems that increasingly more mainstream media are having to pay consideration to this. I hope your web site will get increasingly more subscribers as this issue gets more coverage, because it is a superb resource.

Boa noite turma, com certeza enviar um torpedo web grátis está cada vez mais trabalhoso devido falta de opções das operadoras de telefone. Há ainda os websites que prometem entregar meu SMS mas quase nunca chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar bons sites para enviar SMS na faixa.

This is my first time I've visited this website. I found a lot of fascinating things in your blog. From the a lot of comments in your articles, I suppose I'm not the only one! keep up the impressive function.

Man I'm so happy I met you here. I did use them to do my gutter cleaning. Too high.

I saw that Knoville pressure cleaning service on Angie's List. Those guys did an awesome concrete cleaning work.

You were right man, I had no idea a power cleaning company in Knoxville did low pressure roof cleaning but these guys did a fantastic job. Thanx.

Yeah, I actually got a better selling price by having this Knoxville pressure washing organization power clean my siding.

Your right on, It's fantastic. We need to hook up and totaly wind up making a lot of cash with this sports betting site. I guarantee they will win after all, might as well profit from that stupid game

Hard to tell. I doubt either team will go the whold distance to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

No kiddin, you better go ahead and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

That's right, It's the best thing since sliced pickles. You and I need to hook up and totaly make some money with this sports betting site. I bet they will win after all, just as well get rich from them

Dude we finally came across it. This one is for real A sports betting site you can depend on. All I needed to do was look in from of me. I only prayhope I could win as much money as you did. So, what do you all think about tomorrow?

No kiddin, you better go out and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

Man im glad I took your advice on that Knoxville pressure cleaning service. Those guys did an awesome concrete cleaning work.

hello the info on this site is just amazing it keeps us coming back time and time again ,personally i met my wife using this site so i couldnt love it any more i have done my best to promote this site as i know that people need to read this thang ,Thanks for all your time spent in making this fabulous resource ! ok,cheers Jake

I do not believe I've seen this said in such a way before. You actually have made this so much clearer for me. Thanks!

I tried to submit a comment previously, but it hasn't shown up. I assume your spam filter might be broken?

You did certain big points there. I did a querie on the subject and found mainly men will have the same opinion with your work .

Real good information can be found on blog .

I'm having a hard time subscribing to your feed. Would you mind emailing me so we can figure it out?

Thanks for the great read!! I unquestionably enjoyed every bit of it. I have your site bookmarked to find out new stuff you post.

I typically don’t reply on web sites nevertheless you contain various excellent readable post.

Thanks for your insight for the great posting. I am glad I have taken the time to see this.

olá amigos, provavelmente ser proprietário um veículo é custoso devido ao altos custos de algumas empresas como as de vendas de usados. Estas nem sempre cumprem ao contrato firmado ou tem embutidas em letras ilegíveis condições que não beneficiam ao consumidor do automóvel. O Código do Consumidor muitas vezes não comtempla todas as deveres do consumidor. Estava lendo umas dicas no http://www.carrousado.org sobre todos os cuidados para a compra sem ter dor de cabeça no final. É só um desabafo, realmente está difícil fazer boas aquisições.

We hope we can figure this out. This is a fantastic service though. I finally came across it although we might need your sports knowlege to get a profitable wager. Thanks for pointing me in the right direction to that sports betting siteand everything.

I have been reading out many of your posts and i must say pretty good stuff. I will definitely bookmark your website.

I find myself coming to your blog more and more often to the point where my visits are almost daily now!

That's right, It's the best thing since cookie dough ice cream. You and I need to hook up and really make some cash with this sports betting site. I bet we will win after all, just as well profit from them

I enjoy the journalism relevancy of your site and it does a sweet decent job of presenting the info.

I am glad to come across so numerous helpful information here within the article, we need increase additional methods inside this regard, thanks for sharing

Am i allowed to make a bit of advice? I think you have got sth good above. But let's say you provided a couple of links to a website that supports what you are saying? Or simply you could provide us with something to check out, something would certainly link up just what you are saying, something tangible?

it seems like something we all expected but and it never came true Now it is so, worthy to know that it is already here!

Hey there I'm having a technical obstacle browsing your web site, I am having 403 errors fairly often, I'm not too certain why but once I reload the webpage it returns right.

I enjoy the writing relevancy of your website and it does a pretty decent work of presenting the info.

Hey there I am experiencing a technical obstacle reading your site, I’m getting 401 messages extremely regularly, I am not too sure regarding why however when I reload the webpage it returns alright.

What a release to find out a page that could be finally really value reading! I’ve been in search of all-around in relation to this topic except men and women just put waste posts, or brief empty article. I have noticed a couple vids on youtube but it’s now the identical as reading a good post.

I like this info presented and it has given me some sort of commitment to succeed for some reason, so keep up the good work.

There is clearly a bundle to identify about this. I assume you made certain nice points in features also.

hmm.. Very thorough post. I have found myself directed here before from aol search and undoubtedly will find myself here again. I just thought I'd take a minute out of my day to express. As a website owner myself I know that is is nice to get some feedback on your works sometimes. Anyway, I'm sure I'll end

I am joyful to come across so a lot of constructive information now into the post, we need enlarge more techniques inside this regard, thanks for sharing

I am not really sure if top methods have emerged about things similar to that, other than I am certain that your big work is clearly discovered. I was questioning if you offer several membership near your RSS feeds because I would be extremely concerned.

This is genuinely a first-rate read for me, Have to declare you happen to be 1 from the champion bloggers I ever saw.TX 4 mailing this educational article.

Quite a beautiful website. I just finished mine and i was looking for some design ideas and your website gave me some. Did you develop the website alone?

Thank you

I have meant to jot down about something like th is on my blog and th is gave me an idea. TY.

Congratulations for the amazing weblog posting! I identified your post quite intriguing, I believe you're a outstanding writer. I added your blog site to my bookmarks and can return from the long term. I choose to encourage you to carry on that marvelous perform, possess a fantastic daytime!

At very first look, I thought it was really cool. On second look, it is REALLY cool. Burnley +1, cognoscenti fail!

olá turma, com certeza mandar um SMS gratuito está cada vez mais difícil devido falta de opções das operadoras móveis. Há ainda os serviços que prometem entregar meu SMS mas quase nunca chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. É só um desabafo, realmente está difícil achar dicas para mandar SMS grátis.

There is clearly a lot to identify about this. I suppose you made some nice points in features also.

Boa tarde galera, verdadeiramente enviar um torpedo gratuito está cada vez mais trabalhoso devido ao bloqueio das operadoras de telefone. Há ainda serviços de terceiros (sites) que prometem entregar meu SMS mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que enviam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar serviços para mandar SMS de graça.

I’ve been visiting your blog for a while now and I always find a gem in your new posts. Thanks for sharing.

And very nice new article!

I wish I could write such articles, I can then increase traffic to your website. Please some tips on how to do it if it is a long phase process?

You for sure have many agreeable judgments and views. Your blog add a fresh appearance at the subject matter.

Very interesting website. I am so looking forward to reading more posts.

This is certainly an excellent article and I completely consider what you said. We are trying to setup the Rss but I am not really very computer literate. Could someone tell me how we can setup the RSS feed so I get notified of any new article? You need to explain it in an simple to implement way as I was getting old.

Whitening brushhead admin. In the meantime, you are in the same way your blog is very güzelmiş I nakliyat firmaları , I want to use. Though not yours, make it similar to the feds. Whitening brushhead.

This post is great. Thank you for this post. I like this type of people who share knowledge with others.

Być może jesteś w stanie mi pomóc: tworzę blog: jednakże w innej dziedzinie, niemniej jednak nie to jest materią tego pytania: ogromny szkopuł mam ze śmieciowymi postami i zupełnie nie potrafię sobie z tym dać rady... Zauważyłem, że ten blog jest porządny i wyraźnie tą kwestią. Jak to robisz? Z góry dziękuję za oddźwięk na Twoim blogu. BTW: niesłychanie fajna stronka :)

I’d should test with you here. Which isn't something I normally do! I get pleasure from studying a submit that may make folks think. Additionally, thanks for permitting me to remark!

Wow!, this was a top quality post. In theory I'd like to write like this too - taking time and real effort to make a good article... but what can I say... I procrastinate a lot and never seem to get something done

Whitening brushhead admin. In the meantime, you are in the same way your blog is very güzelmiş I nakliye firmaları , I want to use. Though not yours, make it similar to the feds. Whitening brushhead.

I’m impressed, I must say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

Not agree on several issues but the whole thing, and so impressive. Successful year!

Keep working ,great job!

The most comprehensive and very well thought out article I have found on this subject on the net. Keep on writing, I will keep on visiting to read your new content. This is my sixth time stopping by your Blog .

Advice from the Internet to earn money. Ways to earn money on the original papers sexpornoizleyin.net

Advice from the Internet to earn money. Ways to earn money on the original papers

I start to dislike this junk e-mail from posting figures on the blogs... Your journal looks as free without... Would You like to serve me and inform to all the method you are using if You're fighting with the robots? TX

When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

I really enjoyed reading this post. Great step by step description!

Advice from the Internet to earn money. Ways to earn money on the original papers

I would like to thanks for the efforts you have contributed in composing this blog post. I am hoping the same top-quality work from you in the upcoming as well. In fact your creative writing skill has inspired me to get my own blog now. Truly the blogging is spreading its wings quickly. Your write up is a good example of it.

Outstanding piece, thanks for sharing!

i love all peopel lssl ototwueox and my name is and how old are you reviciicae

Oh my goodness! an amazing article dude. Thank you However I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thnkx

Interessanter Blog. Ich habe zu Ihren Favoriten hinzugefügt.

I wanna recomand you a nice website to watch your favorites tv channels online: http://www.tv-online-live.com

rock on! This is a great blog and I couldn't have said it better!

The HNS Redundancy Crisis affects millions of people....why is nobody taking action?

I’d come to grant with you here. Which is not something I usually do! I really like reading a post that will make people think. Also, thanks for allowing me to speak my mind!

Leave a comment

Archives

Crossfit Journal