100 Pull Ups
100 Push Ups
100 Sit Ups
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I am very lazy on posting. Sorry
I had to use the biggest band I could find for the pull ups and the last half of my push ups were done on my knees.
Cash out: Max wall balls in 1:30 - 41
32:50 as Rx'd save the 60 or so knee push-ups.
First Met Con after nearly two weeks off. This shit hurt.
weighted box stepups
dragged the big tire with a chain across the gym
there and back x4
24:33 Rx'd doin this wod post binge drinking sux
27 and change Rxed. Still not good at sit-ups.
Raul: I will not have you badmouting binge drinking...
30:11 (knee push ups)
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