Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090721.
I'm going to 210 today. I don't care what that requires.
I know you can do it Rachel.
Got home too late last night so I missed this morning's class. I'll definitely be making this up on Thursday morning though - I feel like my DL numbers are extremely lacking.
New bumpers and bars have landed. Odd how everyone wants to skip deadlift today...
Also, we are taking a serious look around the neighborhood for new spaces. The move is creeping out of the realm of theoretical and becoming a bigger and bigger possibility. In kind, we wanted to get a feel if some of you, the members, would like to be part of a new-space committee. Essentially, you'd receive some emails and photos of potential spaces; get offered to go on some tours, etc. While we're pretty sure we have a decent idea of what we need in a CrossFit space, it never hurts having member input. Let me know!!!
i'd be on the new space committee.
member committee: in
45 lb bumpers?
Torch, yes to the new space committee.
And definitely not skipping deadlifts, but I'll be in Manhattan today.
This was my first post Elements WOD, and it was a blast. So much so that I don't even remember how much weight I did on my first three lifts. The last four went:
225 - 225 - 245 - 245
100 sit ups HQ standard.
Count me in for the committee. Came in today not really feeling it, who knew it would be a PR day.
225(WU)x3-315-385-405-415(PR)-420(F)-405(F, the 415 really took it out of me, i was tired)-135(this felt great, like picking up a piece of paper)
Cash out: 3rds of 25 ring PULS/25 HQ SU
In for the commitee
Worked up to 275 pain free, couldnt be happier
Started heavier than last time I did this WOD and subsequently ended heavier.
Great effort today by everyone. Lots of PRs all around. Good to see. Motivational factor in my lifting for sure.
the slump continues
25 ring pushups/25 HQ situps
we fight again tomorrow
new space is sounding great
kev pee is back
PRs all around
475 PR by 20!
awesome job on all the PRs guys!!!
Could not lock out on 405, frustrating.
Cash-out: 3 rds 25 su/25 ring pushup
12:20, arms stopped working quick on these
cash out: 3x25 HQ situps and ring pushups- 10:16
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Hard to tell. I dont see either team going the whold distance to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.
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