Dead heavy?

| | Comments (160)

TUESDAY 090922

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090721.

IMG_0083.JPG
Milk Carton

160 Comments

I'm going to 210 today. I don't care what that requires.


I know you can do it Rachel.

Got home too late last night so I missed this morning's class. I'll definitely be making this up on Thursday morning though - I feel like my DL numbers are extremely lacking.

New bumpers and bars have landed. Odd how everyone wants to skip deadlift today...

Also, we are taking a serious look around the neighborhood for new spaces. The move is creeping out of the realm of theoretical and becoming a bigger and bigger possibility. In kind, we wanted to get a feel if some of you, the members, would like to be part of a new-space committee. Essentially, you'd receive some emails and photos of potential spaces; get offered to go on some tours, etc. While we're pretty sure we have a decent idea of what we need in a CrossFit space, it never hurts having member input. Let me know!!!

i'd be on the new space committee.

member committee: in

45 lb bumpers?

Torch, yes to the new space committee.
And definitely not skipping deadlifts, but I'll be in Manhattan today.

Hi everyone,

This was my first post Elements WOD, and it was a blast. So much so that I don't even remember how much weight I did on my first three lifts. The last four went:

225 - 225 - 245 - 245

Cash out:

100 sit ups HQ standard.

Count me in for the committee. Came in today not really feeling it, who knew it would be a PR day.

225(WU)x3-315-385-405-415(PR)-420(F)-405(F, the 415 really took it out of me, i was tired)-135(this felt great, like picking up a piece of paper)

Cash out: 3rds of 25 ring PULS/25 HQ SU

In for the commitee

Worked up to 275 pain free, couldnt be happier

Started heavier than last time I did this WOD and subsequently ended heavier.

WU
135x3

WOD
255
305(PR)
345(PR)
355(F)
315
325(F)
315

Great effort today by everyone. Lots of PRs all around. Good to see. Motivational factor in my lifting for sure.

365s
375 Fx3
the slump continues


cashout:
3 rounds
25 ring pushups/25 HQ situps
6:52

we fight again tomorrow
new space is sounding great
kev pee is back
PRs all around

225-235-245-255-265(PR)-275-280

425
455
465
475 PR by 20!
405
405
405

awesome job on all the PRs guys!!!

225-315-375-395-405 (Fx2)
Could not lock out on 405, frustrating.

Cash-out: 3 rds 25 su/25 ring pushup
12:20, arms stopped working quick on these

205-225-245-255(PR)-265(PR)-270(PR)-205

cash out: 3x25 HQ situps and ring pushups- 10:16

Blasphemy! LOL Just kidding. I've read similar things on other blogs. I'll take your word for it. Stay solid - your pal.

Hey, I just hopped over to your site via StumbleUpon. Not somthing I would normally read, but I liked your thoughts none the less. Thanks for making something worth reading.

I twittered this..Ubbertwitter…yeah

Impressive place of duty – I've been struggling with this on behalf of roughly era and it’s impressive to go with this in a row.

What’s with these weird comments? agree with the comment (above me. Where do you acquire the content for your posts? I have a blog too and have hard time to find something to write about something everybody would find interesting to read and participate in the blog. Well, email me back if you have some guidance.

Your right, It's awesome. We should hook up and totaly wind up making a lot of dinero at this sports betting site. I think they are going to win anyway, might as well benefit from that stupid game

You make blogging look like a walk in the park! I've been trying to blog daily but I just cant find writing material.. you're an inspiration to me and i'm sure many others!

This is the best blog I've ever seen in my life! I really appreciate you taking the time out of your busy day to share your this with everyone.

Hard to tell. I dont see either team going the whold distance to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

Hard to tell. I dont see either team going the whold distance to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

Man I dont know, it's too far out to be able to predict but somebody can get super high futures odds on Superbowl bets right now.

thats perfect info! will share with my friends and keep it to use it in the future.

Neat blog layout! Very easy on the eyes.. i like the colors you picked out

I really like the colors here on your blog. did you design this yourself or did you outsource it to a professional?

Hi, usually excellent to determine other individuals from the hole world in my browsing, I genuinely appreciate the time it should have taken to set together this great site. friendly regards

Is this a coincidence or what? Terrific page, I was just trying to find something like this.

Have you considered adding some relevant links to the article? I think it might enhance everyone's understanding.

Dude, you are right on. Im glad I got that power to do my gutter guard installation for my house in Knoxville. I have real problem with falling off a ladder.

I dont know, but that Knoxville power cleaning company is all over the place in this town.

No kiddin, you better go out and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

No kidding, I already said that yesterday. Good to find out we think alike. This oneis a really good sports betting site too. Maybe we could get together and do this the right way.

I found that Knoville pressure washing service on Angie's List. They did an awesome concrete cleaning work.

Yeah i did look at it, that house washing looks great. That pressure washing company in Knoville did a really good job.

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

I saw that Knoville power cleaning company in Angie's List. They did fantastic concrete cleaning work.

The largest UK authorised Mont Blanc retailer stocking the entire Montblanc range of ballpoint & fountain pens, cufflinks & wallets. FREE next day UK.

I hope we can iron this out. It's a great service though. I finally saw it but I will probably need your sports knowlege to make a profitable bet. Thank you for pointing me in the right direction to the sports betting site.

You make blogging look like a walk in the park! I've been trying to blog daily but I just cant find writing material.. you're an inspiration to me and i'm sure many others!

Fair exchange is no robbery

Way to focus and straight to your point, i love it. Keep up the work people. Dont let anyone stop us bloggers.

Its really educational and fascinating post.all of the points are extremely helpful. Easy however very effective composing. Thanks for sharing this type of good post.

Nice blog here! Also your website loads up fast! What host are you using? I wish my website loaded up as fast as yours lol

I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply back as I'm looking to create my own blog and would like to know wheere u got this from. thanks

I am running a blog but never got any valuable comment form my readers. Hope your tips will help me to get some good and encouraging comments from my visitors.Thanks for sharing such beautiful tips.

Unhappy for the big description, still My organization is genuinely loving the brand new Zune, and chance this particular, as well as the suitable mentiones some other folks have created, will be aid you determine when it’s the correct option in your case Adauga Anunturi Gratuite Cluj Napoca

I was looking for some info on seo backlinks and found your site. It was a good read and i saved it for future reference

Kudos to you! This is a really good blog here and I love your style of writing. How did you get so good at blogging?

Give credit where credit is due

Die Pfefferkoerner S05E03: Toedliches Serum

Man I dont know, it's too early to really tell but you can get super high futures odds on Superbowl bets right now.

Your right on, It's the best thing since sliced pickles. You and I should hook up and totaly make some dinero with this sports betting site. I bet we will win after all, might as well profit from them

Man I dont know, it's too far out to really tell but somebody can get super high futures odds on Superbowl bets right now.

No kidding, I already said that a while ago. Nice to see we think the same. This oneis a great sports betting site also. Maybe you and I could get together and do this right.

No kiddin, you better go ahead and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

I dont know, but that Knoxville power cleaning company is all over the place in this town.

Well im glad you liked that pressure washing organization. I always call them to do all my Knoxville storefront pressure washing.

I love what you guys are frequently up too. Such clever work and reporting! Keep up the excellent works guys I've added you guys to my blogroll. My best wishes, Evelynn.

I like the functionality of this blog. Would you let me know what plugins are you currently using?

Charity begins at home

"Eternal nothingness is fine if you happen to be dressed for it." -- Woody Allen.

The summary was very well done and quite usefull.

Omg. I hadn't considered this this way. I'm bookmarking this for later so I can read your other posts. I have a few other web pages to look into and stumbled upon this while searching for some info for school.

I am continuously browsing online for posts that can assist me. Thanks!

Judge not, that ye be not judged

The shoemaker's son always goes barefoot

The husband is always the last to know

Stumbled into this site by chance but I’m sure glad I clicked on that link. You definitely answered all the questions I’ve been dying to answer for some time now. Will definitely come back for more of this. Thank you so much

Well written content like this today is far too rare, and thank you for putting in time and effort into your wonderful website.

Yes you can …Today is Your new birth The National Cancer Institute documents that millions of Americans have condition problems caused by smoking. Cigarette smoking and exposure to tobacco smoke cause an estimated average of 438,000 premature deaths each year in the United States. Of these premature deaths, about 40 percent are from cancer, 35 percent are from heart disease and stroke, and 25 percent are from lung disease. Smoking is the leading cause of premature, preventable decease in this area. Regardless of their time of life, smokers can substantially reduce their risk of infection of disease, including cancer, by switching to elektrische zigarette . Today is your new birth to begin the journey towards changing. Let elektrische zigarette lead your way down that road.

After read the article.I have just one word to say,you are so brilliant.I like all of your article.Well done.

Way to focus and straight to your point, i love it. Keep up the work people. Dont let anyone stop us bloggers.

A wealth of excellent information for newbies and advanced practitioners alike. Looking forward to implementing some of your ideas. Regards, Yvonne Adauga Anunturi Gratuite Oradea

We've been doing similar for ages now, would you recomend going longer term?

The biggest exciting thing about an upcoming Super Bowl is that it usually comes right down to the wire with the contenders. Just about each year, we haven't any idea who's going to pull it out at the end and finish up with the ring. It's usually not who I might have thought in the end.

The most exciting thing regarding an upcoming Super Bowl is that it usually comes right down to the wire with the contenders. Simply about each year, folks don't have any clue who's going to pull it out at the end and end up with the ring. It's sometimes not who I'd have thought in the end.

Thanks for the posts - it is really interesting to read your blog.

I really enjoyed reading through this write-up. I most certainly will be coming back to read some more intriguing ideas. Thank you.

After read the article.I have just one word to say,you are so brilliant.I like all of your article.Well done.

Sup homie read a couple of your other articles and thought you would up for swapping links Thanks again for sharing this up.

There is obviously far more to know about it as I expected. I like to stress that you have made some good points in your posting.

How nice to get information from you! I just respond to inform you all the things are wonderful on you page. Thanks a lot!

it is good to see a motivational business hiring. it is good to see a motivational blog spreading the news. good job stay fresh.

I am doing something of the same interest and will be taking note on this .Thank

Good read, I can't wait for the rest

I like this info given and it has given me some sort of desire to have success for some reason, so thank you.

I loved reading it. I call for to study additional on th is topic..Thanks for sharing an excellent data..Any way I am going to subscribe to your feed and I hope you publish once again quickly.

Hello. Oh,nice article. Good informations. Happy New 2011 Year

Hello. Oh,nice article. Good informations. Happy New 2011 Year

Dairtel? And that nasty, squashed style is kerned to tightly! That is all I received.

Great wordpress blog here.. It's hard to find quality writing like yours these days. I really appreciate people like you! take care and see you soon

Thank You for the post - I found it to be very well written. It was very eye opening.

Took me time to examine each and every one of the comments, except I actually loved the article. It proved being in truth cooperative to me plus I am optimistic to every single one the commenters here! It’s in general pleasant when you can not just be informed, but in adding entertained! I am helpful you had enjoyable writing this write-up.

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Beautiful function. A degree of creativity and thought place into each and every job that really tends to make it sense one of a kind and crafted appropriately for its audience.

Only cool rebranding is New York Public Library, but it surely certanly does look like Chicago is Harr is Bank.

Thank you for utilizing the time and work to write a thing which is invokinThank you for using the time and work to put in writing a little something so interesting.

Just keep posting good posts.

I am joyful to find so loads of useful information here within the post, we need develop extra techniques in this regard, thanks for sharing

What plugs are you currently using to avoid spam?I've A lot of spam in the comments on my blog. Cant reduce it :/. Akismet fails typically.

Hard to tell. I dont see either team going all the way to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

I usually don’t reply lying on web-sites but you contain a few fine readable post.

Man I finally found it. Looks like this one is for real A sports betting site I can depend on. All I needed to do was look where you said. I just prayhope I can win as much money as you all. Well, what do you all think about next week?

You made various good points there. I did a search on the theme and found nearly all people will go along with with your blog.

The writer has an excellent point, as for many of us peoples with us here, try teaching about stuff before proffering your feeling . Good caper ;).

You made some fine points there. I did a search on the matter and found a good number of folks will consent with your blog.

This is my first time I have visited your site. I found a lot of interesting information in your blog. From the tons of comments on your articles, I guess I am not the only one! keep up the impressive work.

Looks as though I 'm the only person that thinks this can in fact be a well crafted publish .

Such a Fantastic job for your blog. It's incredibly informative and to the purpose. I am giving it 5 stars and enjoy reading far more inside the future and hope you have a excellent day.

Merry Christmas! greasy. jade jewelry

I agree with your thoughts here and I really love your blog! I've bookmarked it so that I can come back & read more in the future.

What a comfort to discover a page that may possibly be ultimately in fact significance reading! I’ve been in search of all-around concerning this issue but men and women just put garbage posts, or short empty article. I have looked at a couple vids on youtube but it’s now the equivalent as reading a good article.

It is a truly emocional article. I was suprised and stirred when I read this. You create beautifully, thanks

Hands down, Apple's app store wins by a mile. It's a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I'm not sure I'd want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

Nice blog here! Also your website loads up fast! What host are you using? I wish my website loaded up as fast as yours lol

Hi I'm keeping getting a problems with browsing your site, I’m receiving 504 errors fairly regularly, I'm not extremely sure about why but when I refresh the web page it returns alright.

Thanks for the excellent post. I loved reading it!

Hello there I'm getting a problems with reading your blog, I am given 401 errors quite regularly, I am not way too sure as to why however if I reload the page it comes alright.

Im happy U did it. Thanks for writing so informative post. Im lookin' forward to c and read ur next post. Cheers

Great post, I believe website owners should larn a lot from this weblog its real user genial .

I like this data given and it has given me some sort of inspiration to succeed for some reason, so thank you.