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Wednesday 090916

Rest Day on the Main Page. Come in for skills, make ups, alternate programming, or just rest it up...

Elements #13, MW @ 8pm, starts September 23. Sign up now!!!

Rest day discussion (as stolen from Manhattan yesterday): ideas for new t-shirts...

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751 Comments

made up yesterday's Front Squats with Saskia

Warm Up: 45-95-135
165-185-195-205x1-205x1-135x8

Disappointed about only getting singles at 205 since I've hit it before.

Cash Out:
5 rounds
10 KB Snatches 1pood
5 Inverted Burpees

8:11

I thought you Brooklynites were supposed to be creative and artistic and shit? This is a really, really disappointing showing for t-shirt ideas.

To jack a Manhattan idea, a silhouette of someone during a pullup on the crosswalk signs would be a cool shirt.

I still like "be hard to kill" and I lack creativity especially artistically. Probably because I don't live in Brooklyn.

Here are my slogans:

List of all the girl workouts and write below

Crossfit NYC: How Many Chicks You Do This Week?
or
Crossfit NYC: You’d Be Tired Too

Other slogans:
Crossfit NYC: Cheaper than Anger Management Classes
Crossfit NYC: Steroids Without Side Effects
Crossfit NYC: You Have Treadmills, We Have Sledgehammers
Crossfit NYC: Bigger, Stronger and Cut up
Crossfit NYC: Killing the Weak Since 2003

i've been out (did you miss me?) for the past 2 weeks cause I sprained my thumb. i've come to find that thumbs are very, very important in most daily tasks.

anyway, so I ran 5k. 28:00 flat, i give myself a minute and a half or so due to traffic lights, so around 26:30. I guess now's the time to work on my running!

At work.

Warmup - Rowing Challenge (Choose distance. Row. Fast.)
Distances - 250m, 500m, 1k, 2k, 5k
250m - 40.6 Seconds

Wod - Diane
4:40 Rx'd

I tried to rest. I'm bad at this. Still did some butterfly pull practice. a couple push up demos. Not horrible resting so far.

"Be hard to kill" should never be retired for Brooklyn. Ever.

But if a secondary slogan is being sought, I've always been a fan of the KMFDM lyric "Brutalize me, I will heal!"

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Now THAT'S what I'd call an interesting take on things. What I would advise perhaps is speaking to other people actively involved in the scene and bring to day any conflicting points of view and then update or create a new article for us to stew over. Hopefully you'll take my ideas, I'm looking forward to it! Try to cover off on some graffiti characters as well if you can, they're everywhere at the moment.

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Without knowing how to control stress we will always be unhappy

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Without knowing how to control stress we will always be unhappy

The key to a healthy lifestyle is the ability to control stress

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The key to a healthy lifestyle is the ability to control stress

You must learn how to control stress to make yourself a better person

You must learn how to control stress to make yourself a better person

Without knowing how to control stress we will always be unhappy

You must learn how to control stress to make yourself a better person

You must learn how to control stress to make yourself a better person

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The key to a healthy lifestyle is the ability to control stress

You must learn how to control stress to make yourself a better person

You must learn how to control stress to make yourself a better person

Without knowing how to control stress we will always be unhappy

Without knowing how to control stress we will always be unhappy

Without knowing how to control stress we will always be unhappy

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Without knowing how to control stress we will always be unhappy

Hard to say. I doubt either team will go all the way to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

You must learn how to control stress to make yourself a better person

The key to a healthy lifestyle is the ability to control stress

You must learn how to control stress to make yourself a better person

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Hello! :) Is it Okay if I ask anything kinda off matter? I’m looking to view this page on my new iPad nonetheless it will not exhibit up effectively, do you have any options? Must I try and discover an update for my computer software or a thing? Thanks upfront! Jennine x :)