Jerking around. Or up? up is probably more accurate...

| | Comments (180)

THURSDAY 090910

Push Jerk 3-3-3-3-3 reps

Post loads to comments.

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So I've noticed a lot of you have been doing more and more sit ups as part of warm ups and skills greasers lately. As a result, starting today, we'll be spending some more time in cash outs and skills work doing sit ups. Here's the hitch. ALL SIT UPS WILL BE ON GHDS OR COMPLETED TO FULL HQ STANDARD (butterfly feet, arms cannot come above height of legs). If we're going to do this thing, lets do it nasty...

IMG_0082.JPG
Blurry Nicole. I'll eventually post in-focus pictures. Eventually...

180 Comments

175-195-205-215f-215

The fail on 215 was 100% mental. Neck was tweaking and I lost my nut. Got back on and got the sucker though... coulda gone heavier...

WU:45-75-95-125
135-145-155-165f-165

The heaviest Push Jerk I've ever done prior to this was at 115# for a WOD so I guess technically today was all PRs.

Hey Torch,
What's the possibility of getting more (new) GHDS? The duct tape tends to cause some odd friction...

It's on the list chris. will get to it

63-73-73-73-73 (and one more - 78 for fun)

I like the notion of Push-Jerks-For-Fun!!!

115-115-115-115-115f
working on form. got tired at the end.

sit up cash out hurt pretty bad.

finally...my first post...

63-73-73-73-73 (and w/ thea~an extra one for fun, 78)

CFE - Lactate Shuttle
5 min on - 2:30 rest - 6 min on - 3:00 rest - 7 min on - done
Max Effort:

0.9 mi - 1.1 mi - 1.2 mi. Felt them blisters from the half marathon.

45(wu)-75(wu)-95(wu)-115-135-155-135-135-155(to work on form)

Cash Out: situps: 48-33-24-17

185x3
195x3
205x2 - really ugly
205x3 - 1st was ok and got progressively worse from there
205x2 - 1st was good, 2nd was pretty bad

Need to work on not dipping the knees forward when it gets heavy and being more explosive. Also on getting weight moving straight up and not up and back.

138x3
148x3
153x3
158x3
158x3

Casho Out: Sit ups (didn't keep count) just got em' done.

5 sets 2 pood KB swings +band
5 sets barbell box stepups w/becca*'s barbell

155x3x5
nothing crazy

situp cash out:
(strict style)
1:30on/1:30off
1:00/1:00
:45/:45
:30/:30

also started plotting the logistics of pullup with 2xBW
me plus rachel
should be good once we eliminate the choking

good improvement by everyone in 8pm

105-115-135-155-185-205(F)

Need to work on dipping my legs and driving through more. Sit-up cashout felt good.

155-155-155-165-175

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