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Friday 090925

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Post time to comments.

Compare to 081014.

163 Comments

24:36 RX'd

I was psyching myself out so much about the squat cleans I forgot about how rough the GHD sit ups are.


Quick question, there's no CFE in the park on Saturday mornings anymore right?

I scaled to 95 lbs for the squat cleans and cut the amount of GHD sit ups in half as suggested by Court.

20:36

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5 pull ups with the small black band
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14:59 rx'd

I haven't done many GHDs lately, and it was apparent in how long they took. Need to start doing them more in warmups.

19:18 rx'd, su hq style

also, Lauren left her watch near the radio. Steel Swiss army watch.

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14:26 rx'd, did SU HQ standard instead b/c i wanted to be able to walk the next day

This sit-up business is hitting me hard.

Subbed 15# weighted sit-ups at half the volume which I could still barely do.

I lost track of rounds and did the round of 6 cleans twice and stopped after one round of 4 cleans. Still took me over 20 minutes.

21:16

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