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MONDAY 091019

Weighted pull-ups 1-1-1-1-1-1-1 reps

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129 Comments

35-45-55-65f-65f-55-55
don't know what happened, hit 65 last time but couldn't get it today

Cash Out
15-10-5
95# Barbell Burpees + k2e

11:14

@ CF Old Town in Virginia

21-15-9
OHS - 95#
Lateral Burpees (lateral jump over your barbell)
4:47

weighter pulls up to 100#

35-45-60-70-80(f)-80(f)-75

I want two plates! And I'm still 200#.

106# PR
116# fail

20# fail - 20# - 30# - 1pood fail - 1 pood fail - 30# - 20#

cashout:

Tabata Squats bottom to bottom

Lowest number was 7. These really sucked.

52,70,80,90,97(f),97(f)

got my chin to the bar, not over enough

90
100f
95 - barely
100f
100f
100f
100f

These all felt really heavy tonight. PR last time was 110.

1st time doing weighted PUs and def gonna work these into the routine.
45f
20
36
52
70f
62f
62f
Far too many fails but at least there's room for improvement.

Cashout: Tabata squats. Ugly yet effective.

WOD: 52, 70, 90, 102(F), 102(F), 97, 97
Tabata squats w/ squat rest: 16,14,14,12,10,11,12,13

8 atlas stone/30 burpees just to finish it and not for time.

Since I can't do full pull ups yet, I used a smaller band then normal and did negatives.
Cached out with the tabata squats.

105, 115, 125, 135, 145(PR), 150(f), 147.5(f)

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Boa noite pessoal, com certeza disparar um SMS grátis está cada vez mais difícil devido a restrição das operadoras de celular. Há ainda serviços de terceiros (sites) que prometem entregar minha menssagem mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar dicas para mandar torpedos sem custo.

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