Deadly

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Saturday 091024

Deadlift 1-1-1-1-1-1-1 reps

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CFBK Strength Preference: CF Football

Complete 6 rounds for time:

2 Deadlifts 150% of Body Weight
4 Front Squats Body Weight
6 Burpee Pull Ups

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370 Comments

smoked from yesterday. took this as a marginal intensity break. worked up to 405#. Felt pretty good. Then did 2X5 315#. Also felt pretty good.

225x3(WU)-315x2(WU)-365-405-425(PR)-435(PR)-435(F)-405-375

225x2-315-405-425(f)-425(f)-315x2

could not lock out 425. Awesome cash out today.

Had a heavy gravity day as well. Yesterdays WOD did a number on me. Even warmup reps felt heavy.

405
445
465
485f
485f
445
405

Got up to 275 - good cash out today.

255-275-295-315(20#PR)-305f-315f-225x5
Finally broke 300 but it felt pretty ugly (some rounding). Tried to bring it down but failed at 305 then tried to go back up and failed again - mentally I was just done. Threw in the 225 so I didn't finish with an f.

Saskia:
115x2wu-135x2wu-155-155-165-165-170(PR)-170

Wonderful work buddy, keep it up.

Great work buddy, keep it up.

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