Frantastic

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SUNDAY 091011

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 090213.

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160 Comments

sorry. was at a cert all day yesterday and thus away from internet.

I'm sad to say i couldn't get the rock climbing thing put together. the cert plus coach being in town chewed up a lot of time, and i've had something come up for today which i'll fill everyone in on later. good thing though.

I'll get ahold of BK boulders and nail down a package for doing this though.

Should feels a lot better, but still wanted to keep it safe, so:

KB Fran - 2 1-poods (as per Jeff Martone)
3:16

*shoulder

Ran the Staten Island Half Marathon today and made my goal of breaking 1:40:00. I finished in 1:38 and change, very happy about that. Hopefully I'll be ready for some more crossfit stuff tomorrow.

7:31 rx'd

11:29 - still getting killed on anything overhead

4:48 rx'd

Out of town. Made up 5k: 26:00.

I do not approve of this picture.

as rx'ed:

a very exhausting 10:22

had trouble walking home 'cause my calves were cramping up afterwards...

made up Fran (10/14) 6:34

Made this up on 10/14 at 8pm.
Did this "as Rx'd" in 13:59. I put this in quotes cause I had trouble locking out over head and getting my chin all the way above the bar. I was an absolute wreck afterwords.

I think I would've been better off scaling the weight.

6:23 RX

Everything dynamic and very positively! :)
Thanks
Charlie

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yeah, this service is pretty hard to beat as far as the bidges in Knoxville pressure cleaning and really tall buildings.

Man I'm glad I ran into you here. I did end up using them to do all my Knoxville gutter cleaning. Too high for me.

Well im glad you liked that pressure cleaning company. I always call those guys to do my Knoxville storefront pressure washing.

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Buddy I told u I could figure out a pressure washing organization in Knoxville, TNto do my siding cleaning. They got it clean even though it was too high for me to reach.

Dude I finally came across it. This one is actually reputable A sports betting site I can depend on. Just needed to do was look right in from of me. I just prayhope I can make as much money as you all. So, what do you all say about Monday?

Yeah, We already discussed that a while ago. Good to see we think the same. This siteis a awesome sports betting site also. Maybe we could get together and do this the right way.

No kiddin, you better go ahead and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

Bom dia pessoal, com certeza ser proprietário um carro é trabalhoso devido ao altos custos de algumas empresas como as de financiamento. Estas nem dão valor ao contrato feito ou tem escondidas em letras ilegíveis deveres que não beneficiam ao comprador do veículo. O Código do Consumidor muitas vezes não protege todas as artimanhas do consumidor. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os cuidados para a compra sem ter dor de cabeça depois. Foi mal, realmente está difícil fazer boas aquisições.

Bom dia turma, realmente ser proprietário um carro é trabalhoso devido ao da verdadeira pilantragem de algumas empresas como as de financiamento. Estas nem dão valor ao contrato feito ou tem escondidas em letras microscópicas regras que dão prejuízo ao comprador do carro. O Código do Consumidor muitas vezes não comtempla todas as artimanhas do comprador. Estava lendo umas dicas no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça depois. Desculpem, realmente está difícil fazer uma boa compra.

Boa tarde galera, realmente mandar um torpedo web gratuito está cada vez mais difícil devido a restrição das operadoras móveis. Há ainda os serviços que prometem entregar meu torpedo mas nem sempre chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. É só um desabafo, realmente está difícil achar serviços para enviar SMS na faixa.

Boa noite pessoal, realmente disparar um SMS grátis está cada vez mais oneroso devido falta de opções das operadoras de celular. Há ainda serviços de terceiros (sites) que prometem entregar meu torpedo mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. É só um desabafo, realmente está difícil achar dicas para enviar SMS barato.

olá amigos, provavelmente manter um carro é trabalhoso devido ao altos custos de algumas empresas como as de leasing. Estas nem sempre cumprem ao contrato feito ou tem embutidas em letras microscópicas deveres que dão prejuízo ao comprador do automóvel. O Código do Consumidor muitas vezes não comtempla todas as deveres do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a aquisição sem ter dor de cabeça depois. Desculpem, realmente está difícil fazer boas compras.

Bom dia amigos, realmente manter um veículo é custoso devido ao altos custos de algumas empresas como as de financiamento. Estas nem dão valor ao contrato feito ou tem escondidas em letras miúdas regras que não beneficiam ao adquirinte do automóvel. O Código do Consumidor muitas vezes não comtempla todas as clausúlas do consumidor. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça depois. É só um desabafo, realmente está difícil fazer uma boa compra.

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I hope I can iron this out. It's a fantastic service though. I finally came across it although I might need your sports knowlege to get a profitable wager. Thank you for pointing me in the right direction to that sports betting site.

Man I dont know, it's too far out to be able to predict but you can get super high futures odds on Superbowl bets right now.

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Boa noite amigos, com certeza possuir um carro é difícil devido ao altos custos de algumas empresas como as de financiamento. Estas nem sempre cumprem ao contrato feito ou tem embutidas em letras miúdas regras que não beneficiam ao consumidor do veículo. O Código do Consumidor muitas vezes não protege todas as clausúlas do consumidor. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça no final. Desculpem, realmente está difícil fazer uma boa compra.

Bom dia galera, provavelmente enviar um SMS de graça está cada vez mais custoso devido falta de opções das operadoras de celular. Há ainda serviços de terceiros (sites) que prometem entregar meu torpedo mas nem sempre chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. É só um desabafo, realmente está difícil achar bons sites para enviar torpedos gratuito.

olá turma, provavelmente ter um automóvel é difícil devido ao encarecimento de algumas empresas como as de leasing. Estas nem dão valor ao contrato assinado ou tem embutidas em letras miúdas deveres que dão prejuízo ao consumidor do automóvel. O Código do Consumidor muitas vezes não protege todas as clausúlas do consumidor. Estava lendo umas dicas no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça depois. Desculpem, realmente está difícil fazer uma boa compra.

Boa tarde turma, com certeza manter um automóvel é custoso devido ao altos custos de algumas empresas como as de leasing. Estas nem dão valor ao contrato assinado ou tem escondidas em letras pequenas deveres que não beneficiam ao comprador do automóvel. O Código do Consumidor muitas vezes não protege todas as clausúlas do comprador. Estava lendo umas dicas no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça no final. Desculpem, realmente está difícil fazer boas aquisições.

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