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SATURDAY 091017

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

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CFBK Strength Preference: CF Football
Complete 5 rounds for time:

7 Deadlifts 315 lbs
21 Double Unders

Compare to 061509

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833 Comments

17:55 as rx'ed, but had to switch to jumping muscle ups for the last two rounds.

the sdlhp's were a bitch for me at that weight..

16:03 (jumping MUs)

16:03 (jumping MUs)

31:03

this was a mess. first 3 rounds Rx'd, Jumping for the last 2. Tired shoulders and not kipping much really killed me. about 24 minutes was spent on rings. Subborness stopped me from giving up prior to the 3rd round.

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