late post/lazy torch

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WEDNESDAY 091007

Thruster 1-1-1-1-1-1-1 reps

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115 Comments

wu: 45x5-95x3-125x1
135-145-155-160PR-175PR-175f-175f-165(so I didn't finish on a fail)

The 160 was me only putting 5lbs on the left side and not the right side. The 175 took me forever to lock out - I feel like my additional shoulder press work is helping out.

Saskia
45-65-75f-70-75-75-75
Proud of her considering it was the first time doing heavy thrusters

The cash out was 30 wall balls. Missing the target or dropping ball resulted in a punishment with tire slams. I did 20 straight which I was kind of surprised at and took a few breaths before doing the last 10 (next time 30 completely unbroken I swear). I used the 20# and Sas used the 10#. Jeff knocked out the 30 straight with ease (it seemed like).

75# is awesome!!!

155-175-195-205-215f-215f-195
weird shoulder impingement. left-overs from muscle ups i imagine

45 x 3 warmup
75 x 3 warmup

95 x 1
115 x 1
135 x 1
155 x 1 (failed)
135 x 1
135 x 1
125 x 1

Cash out:

100 doubleunders
Doubleunders are much harder when you have to count high.

What time could I come in the morning to make up tonights workout? Had to work laaaaaate.

Becca: 8am

BW 162
Did CFFB from yesterday.

Oopphh!!

22:38 as rxd
Sucked big time

Thrusters were slow and painful but I expected that. My shoulders hate me right now.

65(wu)x3-85(wu)x3-115(wu)-135-160-175-185-195(f)-190(f)-190(f)

Cash Out: 1 rd of KB hell, used the 2 pood for the DL, SPHDL, and KB Swings, switched to 1 pood for the single arm swings

195
215
225f
225f
225 PR by 5
235f
235f
Bar came too far in front on almost all the misses.


Great job everyone in the 8pm class! Now post your weights!

115 warm up
135 warm up

145
155
155
145
165
175 failed!
165

first time doing Thrusters .
now i wanna try more weight on open gym days!!

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Thank you

135-165-185-205(F)-195-205(F)-205(F)

Stuck at 205, but I need some more work on my front squats. But, my form has drastically improved on these.

Cash-Out: 2 minutes on, 40 seconds rest of Deadlift, Thrusters, and Power Cleans @ 135. Destruction.

145 - 165 - 185 - 205(F) - 195(F) - 190 - 195

max was 170 before yesterday

Went in this morning and did yesterdays workout:
Thank you jeff for helping me with form, i'll try to make more mornings :)


103 103 108 108 108 118 (f)

still rehabbing the neck and can't lift anything above my shoulders yet.

Front squat triplets

135, 155, 185, 205, 225

KB work - 1.5 pood

3rds
10 swings
10 high pulls each arm
10 cleans each arm

Got 135, 155, 175, 175 fail, and then spent the rest of the time failing at 155. Cash out was the same as justin, 2 min each of deadlifts, thrusters, cleans.

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