Nate

| | Comments (853)

Tuesday 091027

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090826.

CFBK Strength Preference: CF Football

Complete 5 rounds for time:

6 Bench Press 225 lbs
9 Ring Dips
12 Pull Ups
*1 minute rest between rounds

Post time of last round to comments.

853 Comments

11 rds for Nate. Real careful on full extension of muscle ups.

I scaled down to 12 minutes and got 5 full rounds in. I subbed in 4 jumping muscle ups and subbed pike press on the box for HSPU. Continued to work on my kipping for a cashout.

Made up the Deadlifts at work yesterday.

405
425
445
465
475 (PR)
485 (f)

I apparently can't count though - as I thought I had done 7 lifts. Previous PR was 455# during the total a week or so ago.

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made up tabata somn else: 310 w/ HQ SU and dead hang puls

Scaled to jumping muscle-ups and added one ab mat for HSPU half-way through

10 rounds + 4 jumping muscle ups, 2 HSPU

Did the football WOD at 185 on the bench - 24:04

as rx'ed with 2 abmats for hspu.

11 rds + 2mu + 1 hspu

kinda hopped off the muscle up once i reached the top to save energy (rather than going down controlled). hspu were a pain as usual.

11 rounds + 2 MU rx'd

HSPUs were harder than usual... but they never really are easy.

12 + 1 kb swing

subbed mu's from the floor, and did two 1 poods in each hand for the swings.

Rx'd except for the use of 1 abmat for the HSPU's. MU's were a gigantic problem as usual.

7 Rounds.

10 Rounds + 1 Muscle Up

HUGE improvement over last time (10 rounds)

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This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like 'Mixview' that let you quickly see related albums, songs, or other users related to what you're listening to. Clicking on one of those will center on that item, and another set of "neighbors" will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune "Social" is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

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