Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090826.
CFBK Strength Preference: CF Football
Complete 5 rounds for time:
6 Bench Press 225 lbs
9 Ring Dips
12 Pull Ups
*1 minute rest between rounds
Post time of last round to comments.