Quads?

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Wednesday 091021

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

Post time to comments.

Compare to 040513.

CFBK Strength Preference: CF Football

Off season Rest Day, both SWOD and DWOD.

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Congrats Ben B on getting your first pull up last night!!!

g10 074.jpg
Hand tear that shall herein remain unnamed...

634 Comments

12:54 (HQ SU)

Saskia: 18:25

13:33


who is running the 1pm on friday?
i have a friend who works nights and would like to try the beginners... wanted to see if someone would run him through a beginners class

Nikki - I do. Bring them

Congratulations on your pull up Ben B!

And congratulations Hand Tear! You will haunt me every time I wash my hands today!

I did an USMC PFT this morning. 296 (out of 300). I'll take it. Also, doing this WOD tonight with the evening kids...

On a pull up note, congrats ben!!! I STILL WANT EVERY CURRENT MEMBER OF CFBK ABLE TO DO A DEAD HANG PULL UP BY THANKSGIVING!!! SEE ME ABOUT PROGRESSIONS IF YOU AREN'T ALREADY WORKING TOWARD THIS END!!!

Torch
you have my sympathies
better luck next time!

CFF WOD: max rep 1.5 pood KB from ground chest press, max PULS, 15 GHD SU, 250m row--4 rds for time: 14:29
Chest press: 20,15,12,12
PULS:12,8,6,5

Cash Out: 1 min AMRAP jumping squats w/ 45# barbell: 33

Thanks Jeff.

Today's WOD: 8:45 Rx'D

12:56 Rx'D

Cash out: 1 min AMRAP push ups: 29

Nice job on PFT Torch!

And congrats Ben on the pullup!

Todays WOD: 11:34 (HQ SU)

10:03 Rx'D

12:33

Made up on Thursdays rest day
12:15

made up on rest day

10:05

11:44

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