Rest

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SATURDAY 091010

Rest day on the Main Page and Rest Day in here too. You know the drill...

CFBK Strength Preference: CF Football
10. 9. 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Weighted Barbell Step Ups (ea leg) - 40% of Squat 1 RM
Ring Push Ups
Supine Ring Pull Ups

*Descriptions of these exercises are found in the Exercise section of the FAQ

HAPPY BIRTHDAY JEN G!!!!

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Hey Torch are we still rock climbing on sunday?

Worked on deadlifts up to 325

21-15-9
Barbell step ups - 115lbs
Ring Dips
8:56

Did the football workout - 95 for the Barbell Step Ups
28:01 so close :(

Happy Birthday Jen!!

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