Rest day on the Main Page and Rest Day in here too. You know the drill...
CFBK Strength Preference: CF Football
10. 9. 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Weighted Barbell Step Ups (ea leg) - 40% of Squat 1 RM
Ring Push Ups
Supine Ring Pull Ups
*Descriptions of these exercises are found in the Exercise section of the FAQ
HAPPY BIRTHDAY JEN G!!!!