Back Squat 5-5-5-5-5 reps
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CFBK Strength Preference: CF Football
Off Season Rest Day
Remember, CFNYC Halloween Party at 9pm, the Manhattan Box!!! Come on by and have a good time!!!
Finished with some TGUs
Gotta get lower in my squat somehow.
255-265-275-285-295(f); have gotten 295 in the past. been a little lax on my barbell work recently.
cashed out back squat 215# x 20 reps
decided to start posting again,
wiped from yesterday 1.5 mile 10:27 good progress and pull up progression in preperation for usmc pft.
205x3 & 2F
115x20 Back Squat
cash out - 115 x 20
still getting a feel for these low back squats... tough on the shoulders.
got up to 240#. did the 20 rep squat cashout with 160#.
325x2 - knees came forward on the 1st, and I think they came in on the 3rd... loss of focus on this set
Squat form is continuing to feel better and better lately.
Cashout: tabata pushups 15 across with a few extra in the last round. PR by 1
form feels a lot better, need to hit these more.
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No kiddin, you better go ahead and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.
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Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.
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Hard to tell. I doubt either team will go all the way to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.
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Hard to tell. I doubt either team will go the whold distance to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.
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olá pessoal, provavelmente mandar um torpedo web de graça está cada vez mais custoso devido ao bloqueio das operadoras de celular. Há ainda os serviços que prometem entregar meu SMS mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar dicas para mandar torpedos sem custo.
Bom dia turma, realmente ter um veículo é custoso devido ao encarecimento de algumas empresas como as de leasing. Estas nem dão valor ao contrato assinado ou tem escondidas em letras ilegíveis regras que não beneficiam ao adquirinte do veículo. O Código do Consumidor muitas vezes não comtempla todas as clausúlas do consumidor. Estava lendo umas dicas no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça mais tarde. Foi mal, realmente está difícil fazer uma boa compra.
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No kiddin, you better go out and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.
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Man I dont know, it's too far out to really predict but somebody can get super high futures odds on Superbowl bets right now.
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Yeah, We already thought of that yesterday. Great to find out we think the same. This siteis a awesome sports betting site also. Maybe we can team up and do this right.
Bom dia galera, com certeza disparar um SMS de graça está cada vez mais oneroso devido a restrição das operadoras de telefone. Há ainda os websites que prometem entregar meu torpedo mas quase nunca chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. É só um desabafo, realmente está difícil achar serviços para enviar torpedos de graça.
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