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Wednesday 091028

Back Squat 5-5-5-5-5 reps

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78 Comments

225-225-225-225-225

Saskia: 85-85-90-90-90

Finished with some TGUs

135-185-185-155-135

Gotta get lower in my squat somehow.

255-265-275-285-295(f); have gotten 295 in the past. been a little lax on my barbell work recently.

cashed out back squat 215# x 20 reps

decided to start posting again,
275-275x4-280f-245-245
wiped from yesterday 1.5 mile 10:27 good progress and pull up progression in preperation for usmc pft.

WU
135x5
135x5

WOD
185x5
185x5
195x5
205x3 & 2F
195x5

Cashout
115x20 Back Squat

155-165-175-185-195

cash out - 115 x 20

still getting a feel for these low back squats... tough on the shoulders.

got up to 240#. did the 20 rep squat cashout with 160#.

275x5
295x5
315x5 PR
325x2 - knees came forward on the 1st, and I think they came in on the 3rd... loss of focus on this set
305x5

225x10

Squat form is continuing to feel better and better lately.

Cashout: tabata pushups 15 across with a few extra in the last round. PR by 1

225-225-225-225-245x3

form feels a lot better, need to hit these more.

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I saw that Knoville power washing company on Angie's List. They did great concrete cleaning work.

No kiddin, you better go ahead and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

Outstanding, I already talked about that a while ago. Nice to see we think the same. This oneis a great sports betting site too. Maybe you and I could team up and do this the right way.

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Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

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Hard to tell. I doubt either team will go all the way to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

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Hard to tell. I doubt either team will go the whold distance to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

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Boa tarde amigos, verdadeiramente possuir um veículo é difícil devido ao da verdadeira pilantragem de algumas empresas como as de vendas de usados. Estas nem sempre cumprem ao contrato firmado ou tem embutidas em letras miúdas deveres que não beneficiam ao adquirinte do automóvel. O Código do Consumidor muitas vezes não protege todas as clausúlas do consumidor. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os cuidados para a aquisição sem ter dor de cabeça depois. Desculpem, realmente está difícil fazer boas compras.

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olá pessoal, provavelmente mandar um torpedo web de graça está cada vez mais custoso devido ao bloqueio das operadoras de celular. Há ainda os serviços que prometem entregar meu SMS mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar dicas para mandar torpedos sem custo.

Bom dia turma, realmente ter um veículo é custoso devido ao encarecimento de algumas empresas como as de leasing. Estas nem dão valor ao contrato assinado ou tem escondidas em letras ilegíveis regras que não beneficiam ao adquirinte do veículo. O Código do Consumidor muitas vezes não comtempla todas as clausúlas do consumidor. Estava lendo umas dicas no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça mais tarde. Foi mal, realmente está difícil fazer uma boa compra.

Dude I told u I could find a pressure washing service in Knoxville to do my siding cleaning. I just couldnt do it because its so dang high. Glad we met here.

yeah, Angie's List helped me find a Knoxville, TN pressure washing service that did low pressure roof washing and this company did great work.

No kiddin, you better go out and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

About time! Anyone with some information on this. You'd picture judging how in need Comedian Ebook Videos are these days, some info would essentially be really painless to locate. Surprisingly not. Anyway, thankyou for this! A great deal appreciated!

Man I dont know, it's too far out to really predict but somebody can get super high futures odds on Superbowl bets right now.

Man I dont know, it's too far out to really predict but somebody can get super high futures odds on Superbowl bets right now.

Your right, It's awesome. We need to get together and really make a lot of dollars with this sports betting site. I bet we are going to win after all, might as well benefit from it

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Hard to tell. I doubt either team will go the whold distance to the Super Bowl again. It's a great time to make Superbowl bets though, the odds are really high.

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Yeah, We already thought of that yesterday. Great to find out we think the same. This siteis a awesome sports betting site also. Maybe we can team up and do this right.

Hard to tell. I doubt either team will go all the way to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

Man I dont know, it's too far out to really predict but somebody can get super high futures odds on Superbowl bets right now.

Bom dia galera, com certeza disparar um SMS de graça está cada vez mais oneroso devido a restrição das operadoras de telefone. Há ainda os websites que prometem entregar meu torpedo mas quase nunca chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. É só um desabafo, realmente está difícil achar serviços para enviar torpedos de graça.

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