Tommy V

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Friday 091023

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post time to comments.

Compare to 080312.

CFBK Strength Preference: CF Football
For time:

Sprint 1/2 Gasser
25 Ball Slams 40 lbs
Sprint 1/2 Gasser
25 Ball Slams 40 lbs
Sprint 1/2 Gasser
25 Ball Slams 40 lbs
Sprint 1/2 Gasser
25 Ball Slams 40 lbs

*Read the Exercise FAQ for descriptions of exercises.

Post times to comments.

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466 Comments

21:54 Rx'd (ish?)

The rope in BK is 12'. I started seated on the floor to add some feet.

21:45 scaled rope climbs to 9-6-3 (did the first few with legs but that turned out to be awkward so did the rest without legs but from standing)

Saskia 14:22 53# Thruster, 30-23-15 ring rows

this is a thoroughly intimidating workout.

I do indeed concur with Luke. This looks like an angrier, heavier more awkward Fran.

Luke... Brook-Dogg... you are both right on the money.

Subbed out Tommy V with a backwards Helen, trying to get my kipping pull ups back since it wasn't bothering my wrist.

3 rounds for time:
12 pull ups
21 kettlebell swings (1 pood)
400 meter run

a slow 17:35 minutes, ugh

Most of my time was spent on pull ups and redoing pull ups to get my chin over the bar.

Did Angie
14:14
PR by two minutes.

22:53 rx'd (ish)

Rope climbs with no legs from the floor, but dropped from the top rather than climbing down.

Subbed towels pu's (60-45-30)
17:58

High 16s. Subbed 12' rope for 15' rope. Still got a rope burn.

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