3 days, 3 girls...

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21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 091012.

CFBK Strength Preference: CF Football
Rest Day.

BK Elements #16, MW @ 8PM, starts Dec 7th

So you can plan: Thanksgiving Thursday and the following Friday will be holiday hours. I'm thinking 11am to 2pm. Open to suggestions.



In manhattan this AM

Rx'D w/ squat cleans - 6:02

getting close to thanksgiving
do we all have a pullup?

21:00 rx'd squat cleans
Almost 4 mins faster than last time though it didn't feel like it. Did the first 5 cleans unbroken, then it was pretty much triples and doubles the rest of the way. Next time, sub 20.

15:35 squat cleans (63# for the first round, then 53# for the rest, 2 thin black bands for dips)
Almost 1:30 faster than last time.

This was a tough cycle, neither one of us wanted to do Elizabeth at all especially with squat cleans. Thanks Jeff for pushing us and not letting us do Power Elizabeth.

great work chris
you and saskia are holding it down in the morning!

9:45 w/squat cleans, first time rx'd, 4:30 fran yesterdy 45 secs off pr but with perfect form and monday did strength wod from cf endurance, pysched about the cert this weekend. Is anyone else going to the endurance cert.?

11:13 squat cleans-- 95# to work on form

11:03 95# squat cleans

After about 5 months of traveling and a major back injury I'm back, and I have to say- it felt better than ever. I've still got a protruded disc and a lot of pinched nerves in the back, but it's only up from here!

Did Elizabeth a little subbed, as this is the first day of back rehab that involves weight. All yoga and no crossfit makes Bee a dull girl.

65# hang power cleans, band ring dips (black band)


Torch was saying there's a few of 'us' (and by us I mean crossfitters that used to come all the time, and somehow, out of nowhere, stopped coming) that haven't been back in a while. I have to say that after a few days of being terrified of getting my crossfit cherry popped again, I'm so happy I did!

17:58 w/w 95# squat cleans. Ouch.

cough cough... ryan... cough cough

13 and change, don't remember exact Rx'd w/ squat cleans.

I did Elizabeth with power cleans at 135#.


8:25 - squat cleans, rx'd

not a PR... been kinda off lately.

I will also note that the box was rather quiet tonight. Especially at 8 pm...

I finally get to join the sub-10 Elizabeth club!
9:52, PR
Last time, 090430, was 12:11. Previous PR was 10:30.
Thanks to Mike K and Torch for motivation.

For cleans, I started out with 4 quadruples and then everything went to crap after that.
Ring dips were broken same as last time: 11/10, 8/7, 9.

8:58 - Power Cleans

17 seconds slower than last time. Ring dips cost me, my legs were pretty shot going into this, kipping the dips wasn't happening.

10:20 with 95# for form.
Black banded ring dips. Need to get off that.

Lets make this thanksgiving break a crazy CF week.
Im here all week and my folks are in town so we better do so filthy stuff.
Opening hours from 12 - 3 ?

Going to see Leon Bolier Tonight. Its gonna be stunning. There playing with Richie Hawtin. Then next weekend ill be seeing Skazi. excellent nights ahead

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