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Friday 091120

Deadlift 1-1-1-1-1-1-1 reps

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87 Comments

405,425,445(PR),455(F),425(F),325,325

345f, 315, 335f, 325, 335, 335f, 315
then later in the evening
335f, 330, 330, 315
or something like that

DNF deadlifts - I was too tired when I hit 225# which is not near my max.

Instead I did the power snatch Football WOD with Gavin for 16 rounds with the extra credit alternative of full squat snatches.

Fun times.

I'm really to be finally posting online after all these years. There really is no mystery about it, is there? I just dropped by your blog and had to write something. I'm a recent college grad, journalism major if you must know, and I absolutely love the art of photography. I've got my website up but it's nothing to boast about yet. None of my stuff's been posted. Soon as I figure out how to do that, I'll spend the day posting my best shots. anyways just thought I'd drop a line. I hope to return with more substantial stuff, stuff you can actually use. SPG

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No i couldnt find them. But this home improvement company did a fantastic job on my commercial power washing.

Man im glad I took your advice on that power washing service. They did a fantastic concrete cleaning work.

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That is some inspirational stuff. Never knew that opinions could be this varied. Cheers for all the enthusiasm to offer such handy information here.

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Co tu wiele mówić na wiatr... Kapitalnie napisany materiał. Wpadłem tu przez przypadek przeszukując w wyszukiwarce, ale masz we mnie od dzisiaj stałego czytelnika :) siema

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This is truly an awesome bit of reading, not many blogs compare to the amount of clear info given away here for free!

It really did make a huge difference by having this Knoxville power washing organization do my exterior house washing.

They did better than the others, and besides residential they do Knoxville commercial pressure washing too.

Actually the New York Jets are one of the top three strongest Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Dude I told u I would come across a power washing company in Knoxville to do my siding cleaning. I just couldnt do it because its so dang high. Glad we met here.

Well im glad you liked that power washing service. I always use those guys to do my Knoxville storefront pressure washing.

I really dont know, but that Knoxville power washing company is alot of great cleaning jobs all over the place in Knoxville, TN.

Hey, I appreciate the info and cool design you have here! I would like to say thanks for sharing your ideas and the time into the stuff you post!! 2 Thumbs up!

It was beyond than that, besides commercial property they also do Knoxville residential pressure washing too.

I’m having a strange problem I cannot make my reader pick up your feed, I’m using google reader fyi.

Boa tarde turma, provavelmente manter um carro é custoso devido ao altos custos de algumas empresas como as de financiamento. Estas nem dão valor ao contrato firmado ou tem escondidas em letras microscópicas condições que dão prejuízo ao comprador do veículo. O Código do Consumidor muitas vezes não comtempla todas as deveres do comprador. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça mais tarde. É só um desabafo, realmente está difícil fazer bons negócios.

Boa tarde companheiros, provavelmente disparar um torpedo gratuito está cada vez mais trabalhoso devido falta de opções das operadoras móveis. Há ainda serviços de terceiros (sites) que prometem entregar meu SMS mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que mandam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Foi mal, realmente está difícil achar dicas para enviar SMS grátis.

Boa tarde companheiros, realmente manter um carro é difícil devido ao encarecimento de algumas empresas como as de financiamento. Estas nem dão valor ao contrato feito ou tem embutidas em letras miúdas condições que não beneficiam ao comprador do carro. O Código do Consumidor muitas vezes não comtempla todas as deveres do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a aquisição sem ter dor de cabeça depois. Desculpem, realmente está difícil fazer boas aquisições.

Boa noite companheiros, realmente ser proprietário um carro é custoso devido ao da verdadeira pilantragem de algumas empresas como as de vendas de usados. Estas nem dão valor ao contrato feito ou tem embutidas em letras microscópicas deveres que não beneficiam ao consumidor do carro. O Código do Consumidor muitas vezes não comtempla todas as deveres do consumidor. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a aquisição sem ter dor de cabeça mais tarde. É só um desabafo, realmente está difícil fazer uma boa compra.

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Bom dia companheiros, provavelmente manter um automóvel é trabalhoso devido ao encarecimento de algumas empresas como as de leasing. Estas nem sempre cumprem ao contrato feito ou tem embutidas em letras miúdas condições que não beneficiam ao comprador do automóvel. O Código do Consumidor muitas vezes não protege todas as clausúlas do comprador. Estava lendo umas experiências no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça no final. É só um desabafo, realmente está difícil fazer uma boa compra.

I found that Knoxville power cleaning orgainzation in Angie's List to clean my residential property. Superior job.

They did exactly that, and besides residential they do Knoxville commercial pressure washing too.

Dude I told u I would locate a pressure washing service in Knoxville to do my siding cleaning for me. I just couldnt do it because its so dang high. Glad we met here.

Your right, It's fantastic. You and I need to hook up and really make a lot of dollars at this sports betting site. I bet they are going to win anyway, might as well benefit from that stupid game

That's right on, It's the best thing since sliced pickles. You and I should get together and totaly wind up making a lot of money at this sports betting site. I guarantee we are going to win anyway, just as well get rich from that stupid game

No kiddin, you better go ahead and make your Super Bowl futures bets while the odds are really high. The Jets are favored right now.

Your right, It's the best thing since sliced pickles. You and I should hook up and totaly make some money with this sports betting site. I think they are going to win anyway, just as well get rich from that stupid game

Hard to tell. I dont see either team going all the way to the Super Bowl again. It's a good time to make Superbowl bets though, the odds are really high.

They did exactly that, and besides residential they do Knoxville commercial pressure washing too.

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I'm a little drunk and very bored. Sorry for writing stupid comments but this page really kicks ass.

olá turma, realmente manter um veículo é difícil devido ao altos custos de algumas empresas como as de leasing. Estas nem dão valor ao contrato firmado ou tem embutidas em letras microscópicas regras que não beneficiam ao adquirinte do veículo. O Código do Consumidor muitas vezes não comtempla todas as artimanhas do consumidor. Estava lendo umas conselhos no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça mais tarde. É só um desabafo, realmente está difícil fazer boas aquisições.

Man I dont know, it's too early to really predict but somebody can get really high futures odds on Superbowl bets right now.

I have been finding many different opinions on this and find this post to be one of the more enlightening on the subject. Hope we can increase the quality of responses than what I have seen as many do not seem to be very relevant.

Thank you for another greet post. Keep rocking.

Man I dont know, it's too early to be able to predict but somebody can get super high futures odds on Superbowl bets right now.

No kidding, We already thought of that last week. Great to see we think the same. This siteis a great sports betting site also. Maybe you and I can get together and do this right.

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