Joshie

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Sunday 091129

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

Compare to 090221.

408 Comments

41:43

15 lbs DB
Kipping Extended Knee PUs

Slow. Very sloppy PUs. Do not yet have the strength in my PUs to execute correctly.
Tore both hands. Blood on the bar.

Hope you wiped down the bar afterward.

Did do.

29:36
1 pood
swinging L pu's

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Boa tarde amigos, com certeza ter um carro é oneroso devido ao da verdadeira pilantragem de algumas empresas como as de financiamento. Estas nem dão valor ao contrato firmado ou tem escondidas em letras microscópicas regras que não beneficiam ao comprador do carro. O Código do Consumidor muitas vezes não protege todas as clausúlas do comprador. Estava lendo umas dicas no http://www.carrousado.org sobre todos os passos para a compra sem ter dor de cabeça mais tarde. Desculpem, realmente está difícil fazer boas compras.

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