Linda

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Saturday 091128

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 090812.

543 Comments

23:11

DL: 225 lbs
BP: 115 lbs
SC: 135 lbs

42:12 rx'd
DL: 305
BP: 195
Clean: 135

32:42
BW: 185#
DL: 135#
BP: 145#
Clean: 135#

Deadlifts were waaay below rx'd since I was still worried about my back. Cleans were torturous as always.

scaled up slightly to BW 160#
DL 240#
BP 160#
clean 120#
shared 2.5# plates between DL and BP
24:21

DLs and BPs were unbroken. Lower back and grip in DLs were the limiting factor.
A few of the cleans were crappy. They were broken as follows:
4/3/3, 3/3/3, 4/4, 4/3, 3/3, unbroken for rest
Next time I'll try for:
5/5, 5/4, 4/4, 4/3, 3/3, unbroken for rest

33:54
295/185/135

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