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WEDNESDAY 091125

400 meter Walking lunge

Post time and number of steps to comments.

Compare to 071216.

CFBK Strength Preference: CF Football
Rest Day...

THERE WILL BE NO CLASSES AT BK TOMORROW, THANKSGIVING DAY. IF YOU WOULD LIKE TO GET A WORKOUT, GO TO MANHATTAN OR DO ONE AT HOME. FRIDAY WILL HAVE REDUCED HOURS, 11am - 2pm.

JUST READ THE REMARKS. JEFF WILL OPEN THE GYM TOMORROW 11 to 2.

IMG_0246.JPG

601 Comments

Have been silent in my seclusion. Back up to speed.

Last Fri @ Camp Barrett in VA:
5 rds for time:
3 Log Clean and Jerks (95# ea side. don't know the weight)
6 Slamballs, 20#
9 Jumping Squats, 45#

5:14

San/Sun Rest

Monday, in Loveland, CO - 5,000' elevation
3 rds for time
40 lateral jumps, suitcase
30 jumping lunges
20 V-Ups
10 Burpees

Fighter Pull Ups from 20

10:54

Tuesday
10/1, 1/10 Push Ups, Sit Ups
7:12

Wednesday
16 rds for time 10 sec running, 20 sec rest, all out effort
10 rds 5 pull ups on the minute, 10 min - deadhang

@ CrossFit Steamboat (Steamboat Spring, CO - 7,000' elevation)
Go through a deck of cards. Push Ups, Pull Ups, Box Jumps, Jumping Lunges for each respective card suit. Everything royal = 10. Ace = wildcard. 2's = 10 burpees. Queens = 20 of each exercise.

Fun.

I only mention altitude b/c it makes it more fun. much. more. fun.

10:13 inside the BBB
I walked across the length of tiles which is 54' for 24 lengths. That's 1296' total. 400m, which I calculated later (no net connectivity at the Box for metric conversion) is a little under 1313 feet, so I came up short roughly 16-17'. I hope I hadn't miscounted...

Torch
You still avoiding downhill skiing?

yes

15:57 at the mccarren track.

~384 steps or so
about 16 lunges per length

Took me 11:30 ish, inside.

13:00 outside, somewhere around 330 steps

13:11 inside BBB

15:18
did this outside at a track upstate

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