Rest Day on the Main Page and Rest Day in here.
CFBK Strength Preference: CF Football
3 rounds for time:
1 Full Gasser
12 Power Cleans 185 lbs
6 Push Jerks 185 lbs
*Definition of gasser is found in the FAQ
Post times to comments.
Compare to 072709
Apologies about the inconsistency of recent posting. I'm on a Guest Ranch in Colorado and have no cell reception and limited internet access. I'll get it sorted though.
As for right now, the Thanksgiving schedule is up in the air. The Friday after Thanksgiving will have reduced hours (11am to 1pm open gym). Stay tuned for updates.