Rest

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Monday 091123

Rest Day on the Main Page and Rest Day in here.

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Apologies about the inconsistency of recent posting. I'm on a Guest Ranch in Colorado and have no cell reception and limited internet access. I'll get it sorted though.

As for right now, the Thanksgiving schedule is up in the air. The Friday after Thanksgiving will have reduced hours (11am to 1pm open gym). Stay tuned for updates.

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Raul, also, check the CFE anaerobic endurance WOD for the day. Apparently they made their own adaptation.

Does anyone know what time the afternoon class is today?

20 min.

finished 8 rounds of:
5 PU
10 Pistols
10 GHD situps

20 minute AMRAP:

5 chest to bar burpee pull ups (yuck)
20 squats

11 rounds

I'll be opening the BBB on Thanksgiving for the same hours as we'll be having on Friday.

In other BBB news, I've been introducing the Russian's Gymnastics Warm-Up from the 091121 CFJ as an alternative to the standard CFWU.
http://journal.crossfit.com/2009/11/the-russians-gymnastics-warm-up-1.tpl
This week we're going to be starting from the Basic level and I'll gradually roll out details for the next levels as the weeks pass. If you have any questions, let me know.

Also, starting next Monday 11/30, I'll finally be moving the Brooklyn morning class a half hour ahead to start at 7:30 AM, so that you 9-to-5ers will have a runner's chance of making it to work on time.

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