Rest Day

| | Comments (116)

Saturday 091107

Rest Day on the Main Page. You know the drill...

CFBK Strength Preference: CF Football
9 on 7

Complete 5 rounds for time:

9 Rack Thrusters 135 lbs
20 yard Bear Crawl
7 Ball Slams (60 lbs or as heavy a ball or mock plate slam as you can find)

*Rack Thruster - Start with the bar on your back, perform a back squat, while driving out of the bottom of the squat drive the bar overhead, bring the bar back down to your back and repeat.
*After you complete the Rack Thrusters, Bear Crawl 20 yards to your ball, plate, bag of dog food or whatever you are using and perform ball slams. Sprint back 20 yards to original starting position and repeat.

Compare to 091909

Post times to comments.

116 Comments

I was very delighted to find this site.I wanted to thank you for this amazing read!! I definitely enjoyed every little bit of it and I have you bookmarked to check out new stuff you post.

I think that is an interesting point, it made me think a bit. Thanks for sparking my thinking cap. Sometimes I get so much in a rut that I just feel like a record.

Hey there really nice article!!

Interesting article. Were did you get all the facts from...

Free iPad Test and Keep iPad Be An iPad Tester How I Became A Fan Of Those Its not long enough when I was one of those skeptics regarding. It must be iPad Remote Week because hot on the heels of Apple releasing iTunes remote control for the iPad Sonos has delivered a very nice free iPad remote that is feature complete and elegant in execution.

Table and Bench Sand 2x4basics Bench Ends Sand Set of 2 2x4 Basics AnySize.

Hello I came across this webpage by mistake, I was surfing around Yahoo for getting rid of fat when I came upon your site, I must say your blog is very cool I just love the content, its amazing! I don't have the time right now to totally read through your website but I have favorited it and also subscribed for your RSS feeds. I will be back when I have more time. Thank you for a fantastic webpage.

3M filtrete filter Replaceable valvemouthpiece 15mm connector compatible with ventilators Handy storage case. I am concerned it is restricting the air flow therefore cutting efficiency and increasing costs. Filters Last up to 3 Months.

The day Halo Reach hit stores Elpresador recorded a live video showing his thoughtful take on the Bungie shooter. This update is said to fix some major issues concerning the banning system game types and even the change of which abilities youre allowed to use.

I'm grateful for this report, I am a business assistant professor in Rhode Island and I found this to become quite helpful.

Wow!, this was a top quality post. In theory I’d like to write like this also - taking time and real effort to make a solid article… but what can I say… I keep putting it off and never seem to get something done

I don't like your template but your posts are quite excellent so I will check back! Also i can't join to your rss feed! Any ideea why?

Hey man nice post.Thank you.

If I were you I would really try to monetize this blog somehow.. It’s really nice..

wow, awesome post, I was wondering the same thing. and found your site by google, many userful stuff here, now i have got some idea. bookmarked and also signed up your rss. keep us updated.

Wow! What a blog! I actually love how it is easy on my eyes and also the data are well written. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your rss feed which must do the trick! Have a nice day!

Make this Christmas special by wearing a Santa costume for the holiday.

Hi! I found your website by accident this morning, but am really pleased that I did! Not only is it entertaining, but also straightforward to use compared with lots that I’ve viewed! I was attempting to discover what theme you had employed, – anyone have any clue? I’ve utilized a similar overall page layout myself, but discover that your web site loads a lot more swiftly, although you seem to have a great deal additional material. The only issue I’ve had is with the header, which seems less wide that the actual page in Opera v8.0, although it appears OK in IE and in firefox… maybe it’s time to swap! Excellent web site, incredibly tidy job, and a excellent inspiration for my simple attempt! I’ll be looking to improve my own internet site and will certainly visit again soon!

What are some creative cupcake flavors for my cupcake company?

Thanks for your insight for the great posting. I am glad I have taken the time to see this.

Many thanks for the great posting. I am glad I have taken the time to see this.

I think one of your advertisings caused my browser to resize, you might want to put that on your blacklist.

Your right, It's awesome. We should get together and totaly make a lot of bucks at this sports betting site. I bet they will win after all, just as well get rich from that stupid game

I saw that Knoxville power washing orgainzation in Angie's List to clean my storefront. Nice work.

I found that Knoville power cleaning company in Angie's List. Those guys did an awesome concrete cleaning work.

I hope I can iron this out. This is a great site though. I finally found it but I might need your sports knowlege to make a profitable bet. Thank you for hooking me up with the sports betting siteand all.

yeah, Angie's List helped me find a Knoxville, TN power cleaning crew that did low pressure roof cleaning and crew did great work.

Man im glad listened to you on that Knoxville power cleaning service. Those guys did an awesome concrete cleaning work.

Man I dont know, it's too far out to really tell but somebody can get really high futures odds on Superbowl bets right now.

Thanks for the wonderful read!! I certainly liked every bit of it. I have you bookmarked to find out new stuff you post.

Boa tarde turma, com certeza mandar um torpedo web grátis está cada vez mais oneroso devido falta de opções das operadoras de celular. Há ainda os websites que prometem entregar minha menssagem mas quase nunca chegam ao usuário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. É só um desabafo, realmente está difícil achar serviços para enviar SMS grátis.

Appreciate this publish OP, however, I would extremely a lot enjoy it in situation you can embed a related video clip and in addition for some reason when i open this page in Chrome, it looks not similar to although i do it with Opera.

Boa tarde amigos, provavelmente enviar um torpedo grátis está cada vez mais trabalhoso devido ao bloqueio das operadoras móveis. Há ainda serviços de terceiros (sites) que prometem entregar meu torpedo mas nem sempre chegam destinatário final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus torpedos? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de pagar?. É só um desabafo, realmente está difícil achar bons sites para enviar torpedos de graça.

One hour in the execution of justice is worth seventy years of prayer.

Hello! I just wanted to take some time to make a remark and state I've truly appreciated reading through your blog. Thanks for all your work.

Hey how are you doing? I just wanted to stop by and say that it's been a pleasure reading your blog. I have bookmarked your website so that I can come back & read more in the future as well. plz do keep up the quality writing

Way to focus and straight to your point, i love it. Keep up the work people. Dont let anyone stop us bloggers.

I really like the colors here on your blog. did you design this yourself or did you outsource it to a professional?

Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Actually the New York Jets are one of the top three leading Super Bowl contenders at the moment. I would make a Superbowl futures bet on them while the odds are really high.

Man I dont know, it's too early to really tell but you can get super high futures odds on Superbowl bets right now.

I am glad to be a visitor of this thoroughgoing site ! , thanks for this rare info ! .

hello the info on this site is just amazing it keeps us coming back time and time again ,personally i met my wife using this site so i couldnt love it any more i have done my best to promote this site as i know that people need to read this thang ,Thanks for all your time spent in making this fabulous resource ! ok,cheers Jake

you are my intake , I own few web logs and occasionally run out from to brand : (.

I've been reading about this subject at a couple of other sites, however you undoubtedly expained this perfectly. Thank you so much!

Every time I come to #hostname there is another remarkable post up to read. A friend of mine was telling me about this topic a few weeks ago. I think I'll e-mail my friend the link here and see what they say.

I am going to Tweet this post, awesome read!

Yes you can …Today is Your Day! The National Cancer Institute documents that millions of Americans have health problems caused by smoking. coffin nail respiration and exposure to tobacco smoke cause an estimated average out of 438,000 premature deaths each year in the United States. Of these premature deaths, about 40 percent are from metastatic tumor, 35 percent are from cardiovascular disease and stroke, and 25 percent are from lung disease. Smoking is the leading cause of premature, preventable death in this state. Regardless of their time of life, smokers can well reduce their risk of infection of disease, including cancer, by switching to elektronische zigarette . Today is your Chance to begin the journeying towards changing. Let elektro zigarette lead your way down that road.

Thanks for your insight for the great written piece. I am glad I have taken the time to read this.

Very pleasing to read post! Will be eagerly waiting for the second wonderful part.

Hey, cool post here, how could I subscribe to this? Ta

Brilliant, thanks, I will visit again later.

We've been doing similar for a bit now, would you recomend keeping going longer term?

Could someone explain what the author meant in his continue paragraph? He makes an awesome start but lost me halfway with the article. I had trouble following what the author is trying to say. The start was great but I feel he needs to use writing a better bottom line.

Superb resources. Wish I could find more knowledge like this from others! Thank you!

I've been following your blog for 5 days now and I should tell you I get tons benefits from your post. and now how I can get news update from your blog?

Excellent conclusion. I am forwarding this to my readers as I am sure they will benefit from it.

Can I link this post from my website? I find myself coming to your web site more and more regularly to the point where my visits are more or less daily now! Thanks once more for taking the time to put this online. I unquestionably loved every part of it.

I like this data shown and it has given me some sort of commitment to succeed for some reason, so keep up the good work.

Bom dia companheiros, com certeza mandar um torpedo grátis está cada vez mais difícil devido falta de opções das operadoras de celular. Há ainda os serviços que prometem entregar minha menssagem mas nem sempre chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que prometem que enviam e nada chega. Para onde está indo as as minhas menssagens? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de comprar?. Desculpem, realmente está difícil achar dicas para enviar torpedos de graça.

Many thanks for the great posting. I am glad I have taken the time to see this.

I hope we can iron this out. This is a great service though. I finally saw it although I will probably need your sports knowlege to get a profitable wager. Thanks for pointing me in the right direction to that sports betting siteand all.

I truly appreciate this article post.Much thanks again. Really Great.

I hope I can iron this out. It's a really good website though. I finally found it although I will probably need your sports knowlege to get a profitable bet. Thanks for hooking me up with the sports betting siteand all.

I have been finding many different opinions on this and find this post to be one of the more enlightening on the subject. Hope we can increase the quality of responses than what I have seen as many do not seem to be very relevant.

This is excellent! How did you learn this stuff?

I love the way you write and also the theme on your blog. Did you code this yourself or was it done by a professional? I'm very very impressed.

It was a pleasure looking through the details you provided. Thank you very much for taking the time to create the information site. I definitely will revisit very soon.

Hello there I'm keeping getting a technical obstacle reading your site, I am given 505 errors fairly often, I'm not extremely sure about why however when I reload the web page it comes right.

Good stuff... Just killing some time at work rubbaging around and found your post. Good looking page. I will have to bookmark your page to come back. Merry Belated Christmas!

Good page... Just killing some time surfing the interweb and found your blog. Great looking website. I'll have to save your blog to come back and see what's new. Merry Belated Christmas!

I believe my explanation will be significant for you to indite something else about it near to it this. It is rattling exciting .

Can I have a suggestion? I'm sure you've got sth good above. However imagine if you provided some links to a website that supports what you are you mentioned? Or simply you might give us some extra information to check out, something that might link up what exactly you are mentioning, something tangible?

Good stuff... Just killing some time browsing searches and found your page. Good looking site. I will have to add the page to come back and see what's new. Happy New Year!

Hey your site looks a little bit strange in Mozilla on my Linux . Premium Wordpress Theme

Hello there I am experiencing a trouble reading your site, I am getting 501 pages really often, I'm not way too certain why but when I reload the page it returns alright.

Wow, greet post !

Great article, I wonder how you are doing, that you please go to write such good articles. Maybe with time and in my blog will have similar information.

Finden Sie günstige Ferienhäuser

This is excellent! Where do you find this stuff?

what a wonderful way to start blogging

Finden Sie günstige Ferienhäuser

Like a Newbie! I am always searching on the internet for posts which could support me! Many thanks

Boa noite companheiros, verdadeiramente mandar um torpedo grátis está cada vez mais difícil devido falta de opções das operadoras de celular. Há ainda serviços de terceiros (sites) que prometem entregar meu torpedo mas quase nunca chegam recepiente final. Alguns como o Mundo oi e o Oi Torpedo funcionam mas e para as outras operadoras? E os que dizem que mandam e nada chega. Para onde está indo as meus SMS? E para a Tim, Vivo? Alguma Idéia? Ou significa ter de desembolsar?. Desculpem, realmente está difícil achar dicas para enviar SMS na faixa.

Finde nette Flirts ab 50

The most comprehensive and very well thought out write up I have found on this subject on the net. Keep on writing, I will keep on coming by to read your new content. This is my fourth time coming by your blog.

You actually make it appear so quick with your presentation but I realize that topic being really an issue that I think I would never ever understand. It seems too complicated and extremely broad for me. I will be looking forward for your future post, I will try to get the hang of it!

I was pretty delighted to locate this blog.I wanted to thank you for this excellent read!! I was definitely enjoying every little bit of it and I've you bookmarked to have a look at new stuff you publish.

A issue close to my heart cheers, i have been wondering about this subject for some time.

Does every man must be happy in life with what he has been offered. ? I agree with you one hundred percent!

I'll definitely have to look into this. Thank you!

You are not the common blog author, man. You surely have something powerful to add to the web. Such a good blog. I will be back for more.

Thanks for this useful article.

Before reading this article, I had exactly the same problem, now I know that you can solve it, thank you very much for your help!

Finde nette Singles ab 50

Usually I don't read article on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been amazed me. Thanks, very nice post.

Wow!, this was a real quality post. In theory I'd like to write like this too - taking time and real effort to make a good article... but what can I say... I procrastinate a lot and never seem to achieve anything

Keep working ,great job!

Advice from the Internet to earn money. Ways to earn money on the original papers

I'm still learning from you, but I'm improving myself. I definitely enjoy reading all that is written on your site.Keep the posts coming. I loved it

I really enjoyed reading this. I think I will that a look through your other posts!

Im trying to start my own blog, so ive been searching and this is the best one if seen so far, Great Job!!!

Hi there, just changed into alert to your website through Google, and found that it's truly informative. I am going to watch out for brussels. I’ll be grateful should you proceed this in future. Lots of other people will probably be benefited out of your post. Thankx

Finde nette Chats ab 50

Thank you for another fantastic posting. Where else could anyone get that kind of information in such a perfect way of writing? I have a speech next week, and I was looking for more info ;)

Can not believe Yahoo thinks this is news!

Mum. Trying to make Julia Roberts happy through food, prayer and love before realising it comes from within. PS. Send condoms.

review myy asdxcz ootoqwpetpyk covoaaa rttqweeqw x and my name is and of the wordl. re

Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.

I’d should test with you here. Which isn't something I often do! I get pleasure from reading a put up that can make individuals think. Additionally, thanks for permitting me to remark!

very good article thanks for the info

I wanna recomand you a nice website to watch your favorites tv channels online: http://www.tv-online-live.com

Some genuinely excellent info , Sword lily I observed this.

Sweet web site , super style and design , really clean and apply friendly .

Amazing blog here my friend! I enjoyed reading your blog tonight and I really hope to read more of your posts in the future, so I've bookmarked your blog. But I couldn't just bookmark it, oh no.. When I see quality blogs like this one, I like to share it with the world! So I've created a backlink to your site (from my site, and don't worry it's do-follow) you can see it here: http://www.MalePenisEnlargementPills.com/siteswelike.php Anyways I hope you keep up the nice work and I'll see you later!

I find myself coming to your blog more and more often to the point where my visits are almost daily now!

Leave a comment

Archives

Crossfit Journal