Run rest run again

| | Comments (112)

Good Luck to everyone running the NYC Marathon today!!!

Sunday 091101

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 090810.

CFBK Strengt
h Preference: CF Football
Rest Day

112 Comments

2:52, 2:53, 2:50, 2:55

yesterday 23:56, today 3:08, 3:06, 3:08, 3:14

26.2 miles 4:31:50

my half split was 2:05 and I started cramping at mile 17. I'm crediting crossfit with increasing my pain tolerance enough to allow me to keep running while my legs were completely cramped. I could have easily finished with a time over 5 hours.

Awesome job Guy! Congrats, that's a huge accomplishment.
Did yesterday's WOD 28:07, I believe. Did a round of the 800's to cashout--2:39.

Awesome Guy!!! Mile 17 is the wall traditionally. it's partly nutrition oddly enough...

Great job Guy! That's amazing.

3:08-3:16-3:23-3:25

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4:04-4:01-3:57-3:51

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