Shoulder Shoulder Shoulder

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SATURDAY 091114

Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

Post time to comments.

Compare to 060328.

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Five rounds for total reps of:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

Post total reps to comments

146 Comments

14:32 Rx'D

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Subbed down to 75 on the jerk, and used bands for the pull ups after 5 or 6.

13:10. My L pull ups are some strange kipped dead hang thing. And I didn't do Eva.

instead of 15 L pull ups I did
15 kipping front lever pulls
15 supine ring rows, feet on 20" box + 45# plate
something like 14:24

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