The girls

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TUESDAY 091010

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 090824.

CFBK Strength Preference: CF Football
Complete 10 rounds for time:

5 Power Cleans 75% of body weight
5 Handstand Push Ups
Sprint 50 meters
Post times to comments.

BK Elements #15, MW @ 8pm, starts Nov 16!!! Sign Up Now!!!

Today is the USMC Birthday. Accordingly, please throw some blog love to our own Luke F. who was commissioned a 2nd Lieutenant of United States Marines on Saturday!!!
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(Photo stolen from facebook without prior approval)

228 Comments

Congrats Luke!

great work luke

Looking good on the... Oh, I mean, congrats Luke!

Congrats Luke!

Congratulations Luke, that's awesome!

Congrats Luke!

Cindy (as rx'd) 12 rounds + 1 pullup.

both did Cindy

13 rounds+5 pullups+10 pushups+10 squats

Saskia
13 rounds+5 pullups+10 pushups+2 squats (jumping pullups, knee pushups)

congrats luke!

Cindy + 40# vest & 45# plates for push up ROM

13rds + 5 pull + 5 push ups

Gratz Luke!!

Congratulations Luke!

Mary with one ab mat - 7 rds + 4 HSPU and one giant tear.

And awesome news Luke. Big congrats.

Congratulations Luke!

Congratu-fuckin-lations Luke!

Cindy
11 rnds + 5 Pull ups + 10 Push ups + 14 Squats.
Went to knee push ups by the 6th rnd. Them shits need work.

Cindy Rx'd: 11 rounds +2 PUs
Must learn to kip.

way to go luke!

16 +5pulls +7push

Cindy - 15 rds + 3 pu's. Nursing some nice tears, but my hands held up fairly well with a good tape job.

Congrats Luke!

Cindy
plus rxed
40 lb weight vest

9 rounds + 5 pullups

the difference between 30lbs and 40lbs is considerable

the white board looked AMAZING by 9pm
everybody at BBB putting up great numbers
scaling up, scaling down
everybody rocking it
pretty inspiring

Cindy (RX) - 20 Rounds

Congrats luke!

did cindy, subbed jumping pull ups, 14 rds + pullups.

Cacheout of walking lounges while holding a weight overhead

Thanks very much guys.
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Congrats Luke!
Please wear that outfit next WOD.. especially the sunglasses!!!

Congrats Luke! Awe-Some.

Made this up on wed, Cindy Rx'd: 17 rds + 1 Pull up (PR) by like 6 rds

18 RX late post but its official now.

Cindy Rx'd - 17 + 3 Push ups. PR by 2+ rounds

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