Ben B: Happy Birthday!!!

Cain: glad you're back.

Avery: welcome aboard on Mondays as trainer.

I did the rest day WOD today

6 rounds plus 10 pullups

I'm finally able to string some kipping pull ups together!

Torch: if you had to choose one cert to go to, which one would you pick: KB, gymnastics,or running?

Raul,

Gymnastics is an awesome cert and I would highly recommend it. You learn a lot of cool stuff including spending a good deal of time on the kip.
I'm doing the KB cert this weekend in NJ too.

Torch can better comment than I can on the KB cert vs running, but I'd say it depends on what you're more interesting in learning about and improving, as I've heard both are realy good.

Raul: i love both, so I have a hard time recommending one over the other. I've attended both certs twice and got a lot out of each, each time...

that said, you'd probably dig kettlebells

Made up the snatch, OHS, run WOD

17:34 rx'd

OHS felt better, but they still suck. My shoulder is not a fan of high reps of them either.

did the rest day WOD. apparently none of us kept track of the rounds. I did 1 SHDP, 9 pull ups and 5 burpee box jumps less than whatever adam did.

Made up the snatch, ohs, run WOD

I think this is the first time I've done OHS for a wod - it KILLED me. My finger is still numb today. I got 25:30 I think

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